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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises

Written by: Drew Hanson
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About this listen

Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.

In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:

  • Gentle warm-ups for vocal coordination
  • Repetitive “Me-Me” and “Nim-Nim” sequences
  • Breath-supported patterns to reduce vocal strain
  • Encouragement for consistency — even on imperfect days

Whether you're commuting, stretching, or quietly working through your daily voice routine, this episode is a supportive companion in your vocal recovery journey. You don’t have to push — you just have to show up.

🎙️ Hosted by: Drew Hanson 🎧 New episodes released regularly to keep your practice strong.

#SpasmodicDysphonia #VoiceExercises #VocalTherapy #SpeechTherapy #DrewHanson #VoiceRecovery #DailyVoiceDrills #AudioTherapy #SDRecovery #VocalHealth

 Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Success
Episodes
  • Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 9th, 2025

    Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 9th, 2025
    Jan 9 2025

    Working with a NEW YouTube instructor today. Basic humming.

    Watch on YouTube

    www.youtube.com/spasmodicdysphoniaexercises

    On Patreaon:

    www.patreon.com/SDExercises

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    If you want to fly, you have to give up what weighs you down.

    Roy T. Bennett - 1939-2014 - Author

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    The device being used is Forebrain.

    https://www.forbrain.com/?affiliate=3A9905993

    I also use "The Breather" for increased breath support.

    https://amzn.to/3vryKDf

    Daily Gallon of Water with Hours

    https://amzn.to/49HiWKA
    Show More Show Less
    8 mins
  • Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 7th, 2025

    Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises - January 7th, 2025
    Jan 7 2025

    The Straw!

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    The device being used is Forebrain.

    https://www.forbrain.com/?affiliate=3A9905993

    I also use "The Breather" for increased breath support.

    https://amzn.to/3vryKDf

    Daily Gallon of Water with Hours

    https://amzn.to/49HiWKA

    --------------

    The only thing more challenging than pursuing the highest version of yourself is not pursuing the highest version of yourself.

    Dan Koe - Freelance Creator
    Show More Show Less
    8 mins
  • THE RETURN! Monday January 6th, 2025

    THE RETURN! Monday January 6th, 2025
    Dec 24 2024

    The Daily Drill.

    Do these drills daily at least 5 times a week, and you’ll notice a remarkable difference within 2 – 3 weeks. Even people who know you well may comment that “something has changed.”2 – 3 weeks is just a benchmark for gauging the effectiveness of the drills. Continue for as long as you feel you’re deriving benefit. Afterward, strive to do as many of these drills as possible prior to any needs.

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    Love yourself first and everything else falls into line.

    Lucille Ball - 1911-1989 - Entertainer-Businesswoman

    ---------

    The device being used is Forebrain.

    https://www.forbrain.com/?affiliate=3A9905993

    I also use "The Breather" for increased breath support.

    https://amzn.to/3vryKDf

    Daily Gallon of Water with Hours

    https://amzn.to/49HiWKA
    Show More Show Less
    32 mins
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