Showing results by author "Drew Hanson" in All Categories
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Spasmodic Dysphonia & Muscle Tension Dysphonia Exercises
- Written by: Drew Hanson
- Original Recording
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Welcome to the Spasmodic Dysphonia Exercises Podcast, where we show up — voice cracks, tough days, and all — to retrain and reconnect with our voices.In today’s episode, we guide you through a full vocal drill routine designed specifically for individuals managing Spasmodic Dysphonia, Muscle Tension Dysphonia, and other voice disorders. This session includes:Gentle warm-ups for vocal coordinationRepetitive “Me-Me” and “Nim-Nim” sequencesBreath-supported patterns to reduce vocal strainEncouragement for consistency — even on imperfect daysWhether you're commuting, stretching, or ...
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