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Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character.

Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means making better choices even when adults fall short. Together, we’ll unpack real-life examples, struggles, and practical steps to build trust across generations.

Here’s what we’ll cover:

• What integrity really means in everyday life.
• Why doing what’s right isn’t always integrity.
• How parents can model values, not just rules.
• How teens can respect parents while thinking critically.
• Steps families can take to build integrity together.

This is an episode for the whole family—because true integrity impacts every generation.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

Support the show

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Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy.

In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult:

• Why friendships naturally change as we grow older.
• The biggest struggles—distance, drifting apart, mismatched priorities.
• Practical ways to keep your friendships alive and meaningful.
• How to know when it’s time to let go, and why that’s okay.

This episode is your reminder that while adult friendships take more effort, they’re also more rewarding. So grab your coffee or tea, tune in, and let’s spill it—because your friendships are worth it.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

Support the show

Send me a text!!!

Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the world.

From wisdom passed down through experience to the fresh energy of new perspectives, these friendships offer balance, joy, and lessons that last a lifetime. Join Rios for real stories, reflections, and practical ways to build meaningful connections across generations.

✨ Whether you’re looking for guidance, inspiration, or simply a reminder that we’re all better when we learn from each other, this episode is for you.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

Support the show