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Is integrity the same as doing what’s right? At first it might seem that way—but there’s a big difference. In this episode of Spill it With Rios, we dive into how integrity is more than single choices; it’s a lifestyle of consistency, honesty, and character.

Parents, you’ll learn why your example matters more than your lectures. Teens, you’ll see that while respecting parents is important, integrity sometimes means making better choices even when adults fall short. Together, we’ll unpack real-life examples, struggles, and practical steps to build trust across generations.

Here’s what we’ll cover:

• What integrity really means in everyday life.
• Why doing what’s right isn’t always integrity.
• How parents can model values, not just rules.
• How teens can respect parents while thinking critically.
• Steps families can take to build integrity together.

This is an episode for the whole family—because true integrity impacts every generation.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

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Friendships used to be simple—playdates, school lunches, hanging out after class. But as adults, maintaining friendships gets… complicated. Between busy schedules, moving to new places, different life stages, and endless responsibilities, staying connected isn’t always easy.

In this episode of Spill it With Rios, we dive into the real talk about navigating friendships as an adult:

• Why friendships naturally change as we grow older.
• The biggest struggles—distance, drifting apart, mismatched priorities.
• Practical ways to keep your friendships alive and meaningful.
• How to know when it’s time to let go, and why that’s okay.

This episode is your reminder that while adult friendships take more effort, they’re also more rewarding. So grab your coffee or tea, tune in, and let’s spill it—because your friendships are worth it.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

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Friendship has no age limit. In this episode of Spill it With Rios, we explore the unique beauty of intergenerational friendships—the kind of relationships that connect us across decades and change the way we see the world.

From wisdom passed down through experience to the fresh energy of new perspectives, these friendships offer balance, joy, and lessons that last a lifetime. Join Rios for real stories, reflections, and practical ways to build meaningful connections across generations.

✨ Whether you’re looking for guidance, inspiration, or simply a reminder that we’re all better when we learn from each other, this episode is for you.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

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In this powerful episode of Spill it With Rios, we dive into what it means to heal generational patterns and create new paths for our families. From unspoken cultural expectations to the habits passed down through silence, food, and tradition—we explore how to honor our roots while breaking cycles that no longer serve us.

Through real talk, cultural reflections, and a few laughs along the way, Rios reminds us that building legacies isn’t about erasing the past—it’s about reshaping it into something healthier, freer, and full of love.

✨ Whether you’re navigating family dynamics, reflecting on your upbringing, or dreaming of a brighter future for the next generation, this episode will inspire you to choose healing and start building the legacy you want to leave behind.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!

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Back-to-school season can be stressful enough—but when you're part of a blended family, there’s a whole new layer of coordination, communication, and emotion involved.

In this episode, we're talking about how to make the back-to-school transition smoother for everyone—from managing multiple households and co-parenting expectations to supporting kids emotionally as they adjust to new routines.

Whether you're a bonus parent, co-parent, or navigating it all for the first time, this conversation is full of honest insight, relatable stories, and practical tips to help your family start the school year feeling more connected and prepared.

🎒 Because in blended families, success starts with flexibility, empathy, and teamwork.

👉 Don’t forget to subscribe and share with someone who needs this today!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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In this episode, we're talking about the connections that surprise us the most—unexpected friendships. You know the ones: the people who show up in your life from the most random places, backgrounds, or situations, and somehow become exactly who you needed.

We’re sharing stories, lessons, and laughs about how these unlikely bonds form, what they teach us about ourselves, and why being open to the unexpected can change everything.

✨ Whether it’s a friendship that crossed generational lines, started from a misunderstanding, or came out of total opposites attracting—this episode will remind you that the best people often come when you're not looking.

👯‍♀️ Have a story about an unexpected friendship? We’d love to hear it!
👉 Follow, share, and join the conversation.

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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In this episode, we dive into the world of unpopular opinions—those bold, honest takes that challenge the norm and spark real conversations. From everyday hot takes to deeper reflections on why it's important to speak your truth, we're exploring what happens when you stop playing it safe and start saying what you really think.

Join us as we unpack the power of owning your voice, even when it goes against the grain. Because sometimes, the most unpopular opinions are the ones that move us forward.

🗣️ Got an unpopular opinion of your own? We want to hear it.
👉 Don’t forget to follow, share, and join the conversation!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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Listen in as I am back from the hiatus of the hiatus hiatus. I am officially back friends!!

Thank you for continuously supporting this podcast!

If you enjoyed this episode, I would love that you could rate, review, and share this podcast with others! Or share on your social media and tag me @spillitwithriospodcast so I can say thank you!
Personal account: @bestofness_

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