Episodes

  • Psychological thriller book recs
    Feb 20 2026

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    These ones had me GUESSING until the end. Books can be so predictable, yet these really kept me on my toes. Every time you think you have it figured out another wrench is thrown to hit you over the head.

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    23 mins
  • Witches in Salem
    Feb 16 2026

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    The Salem witch trials parallel to modern day more than you would like to believe.

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    Email: spiritualoakpod@gmail.com
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    email: bdz.studios@gmail.com

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    25 mins
  • It's a magical life
    Feb 13 2026

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    The Magic by Rhonda Byrne has been THE most impactful book I have read and I fully believe the practices can aid in rewiring your brain to think positively in situations.

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    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    20 mins
  • rebuild your habit stack
    Feb 9 2026

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    Habits fall apart sometimes and take other habits out on their tumble down. It takes effort to build back up after this happens especially if you overwhelm yourself by trying to restart everything all over again. Take one step at a time and slowly add your habits back.

    Support the show

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    Insta: https://www.instagram.com/spiritualoakkk/#
    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    17 mins
  • Getting habits to stick
    Feb 6 2026

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    New habits should work for you, not against you. Formulate a plan and experiment. Everyone is different, your habits don't have to look or perform the same as someone else's. Get to the bottom of what works for you and you'll have the key you need in habits sticking for you.

    Support the show

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    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    17 mins
  • screen free basket ideas
    Feb 2 2026

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    Sketch book, camera, sewing kit, puzzle, add whatever strikes your fancy to your screen free basket. When there's an urge to grab your phone take something from your basket instead.

    Comment whats in your basket !

    Support the show

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    Insta: https://www.instagram.com/spiritualoakkk/#
    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    13 mins
  • Stand up against ICE
    Jan 31 2026

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    If you're wondering what you can do to be part of the movement and help our sisters and brothers here is a list of 20 things to do to stand up. Anyone with more ideas please please please leave a comment. Comment people to support whether with shares, monetary support, etc... Share this and lets get this movement continuing down the track of shutting this shit down.

    Support Indigenous peoples: https://nativepartnership.org/buy-native/?gad_source=1&gad_campaignid=15174644399&gbraid=0AAAAAD7SZDFPYEb7IolrGqFk5etU2RUlQ&gclid=Cj0KCQiA7fbLBhDJARIsAOAqhsc_z0jMuFH0BxY94DZFz6vYYZE7ZFubxOQi-lLwlOSpAcNhEIzBWzEaAgI5EALw_wcB

    Support Immigrant artists: https://www.nyfa.org/knowledge-base/immigrant-artist-resources/

    https://www.centerforhumanrights.org/post/using-art-to-raise-awareness-for-immigration-advocates-a-comprehensive-guide

    https://indigoartsalliance.me/

    Contact state representatives: https://www.house.gov/representatives/find-your-representative

    Petitions: https://front.moveon.org/?fbclid=IwVERFWAPrPAFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEelUAwsIThAEx9gbem_q2x4a6L8rOZ658rCZ5by9filTJRQC-NjFWM4qMNNi4_aem_ueoIxr8QA_UnFBiY63W-8g

    https://www.boycottcitizens.org/ice

    https://action.aclu.org/send-message/stop-ices-attack-our-communities?utm_source=facebook&utm_medium=social&utm_campaign=convert&utm_term=photo&utm_content=stop-ices-attack-our-communities%20--%201-30&fbclid=IwdGRleAPrLTNleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeDu1EKNXt-3ECY3RUVvXNMSmh0hb9cKacPhpWTtMcBAkf-3kT8XdX0Xq5Jac_aem_s7KBDSwcBMDkBhCo2L1gPQ

    Knowing your rights: https://immigrationequality.org/legal/legal-help/resources/know-your-rights/?gad_source=1&gad_campaignid=21928223190&gbraid=0AAAAADjVczTqM2eTh8l6tzalT7f7y99Ro&gclid=Cj0KCQiA7fbLBhDJARIsAOAqhsc-hk9_Tyulr3z5Rvj8ngiF_mPLRfsiqlBLTQRg1cefB5L_lvchbScaAhWfEALw_wcB

    https://lambdalegal.org/publication/us_20250530_best-practices-for-safe-protesting/?utm_source=google&utm_campaign=23179511981&utm_content=187519901277&utm_term=protest%20rights&utm_medium=780619279848&gad_source=1&gad_campaignid=23179511981&gbraid=0AAAAAD2AaNiuW0tK2us0YDcKx6BiAO0ls&gclid=Cj0KCQiA7fbLBhDJARIsAOAqhsfqLO1vO3mPg5AGC2W9WzTVccIKz9GZgIhabkcqLaz8dxchNGMYMu8aAoAOEALw_wcB

    Brands supporting ICE: https://readsludge.com/2026/01/16/the-companies-behind-ice/

    https://truthout.org/articles/heres-how-to-find-out-which-corporations-are-collaborating-with-ice/

    https://www.facebook.com/share/r/1Aa3ZTP8B1/?mibextid=wwXIfr

    https://www.thenation.com/article/activism/ice-businesses-boycott-campaign/?fbclid=IwdGRleAPrKZxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEecm7J7eHNDbJ8AfPjtCTInOJidtoiDCYJCpAl-T43wbncMKaYn67tqnTtGYQ_aem_FX3SF-iYYlswEx1MPzZ9Kw


    Support the show

    Socials
    Insta: https://www.instagram.com/spiritualoakkk/#
    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    27 mins
  • habits / resolutions for 2026
    Jan 16 2026

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    New year, new exciting experiences, opportunities, adventures, a fresh start, a reset.

    January 1st can be so many things, electrifying your body with a new found sense of freshness that you maybe didn’t have on December 31st (or I guess in reality) December 30th.

    If you can't think of any fun, weird, or different ideas for the new year hopefully you can be inspired by my list in this episode.

    Support the show

    Socials
    Insta: https://www.instagram.com/spiritualoakkk/#
    Email: spiritualoakpod@gmail.com
    YouTube: https://www.youtube.com/channel/UC2n3wUa28koRuI_ehw1Qiow


    Support the pod bb:

    https://www.buzzsprout.com/2401519/support


    Work with BDZ:

    insta: https://www.instagram.com/uhbdz/#

    email: bdz.studios@gmail.com

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    33 mins