In this episode of Spiritual Shenanigans, hosts Saidah and Nudrat, a psychiatric nurse practitioner, explore holistic and spiritual approaches to mental well-being beyond pharmaceuticals.

Saidah shares her personal wellness routine, daily rituals, and go-to supplements as a longtime advocate of clean living. They also discuss the vital role of nutrition, hormones, and lifestyle choices in mental health while debunking common misconceptions and habits that may be doing more harm than good. Plus, they share some of their favorite products to help you navigate what actually works in today’s saturated wellness market.

Whether you're looking for practical tools to support a balanced mind, body, and spirit or a deeper spiritual perspective on emotional well-being, this conversation is full of valuable insights you won’t want to miss.

Links to products discussed in episode:

Saffron Latte

⁠https://thefullest.com/products/warm-feelings-bag-saffron-latte⁠

Magnesium (spray)

⁠https://cymbiotika.com/collections/best-sellers-1/products/magnesium-oil⁠

Magnesium

⁠https://bioptimizers.com/shop/products/magnesium-breakthrough⁠

Blue light blockers

⁠https://raoptics.com/collections/night-lenses⁠

Happy Light

https://verilux.com/products/happylight-touch-plus

Silexan Lavender oil capsules

https://naturesway.com/blogs/articles/silexan%E2%84%A2-a-clinically-studied-lavender-oil

This Halloween, the Spiritual Shenanigans crew goes deep into the shadows, sharing chilling stories of what can go wrong when you tread too far into the unseen.

In this special episode, Nudrat and Saidah unearth a story they have kept hidden for years—so eerie, even their co-host Ryan has never heard it.

Discover the dark side of astral travel, the unnerving surprises that lurk when you’re in the wrong place at the wrong time, and the powerful lessons they learned about protecting yourself on the spiritual path. Tune in to hear how to navigate these realms safely and avoid their haunting missteps.

In this fascinating episode of Spiritual Shenanigans, hosts Nudrat, Saidah & Ryan reveal powerful channeled messages from their Starseed origin families, offering profound guidance for the collective during this pivotal time. They explore the mysteries of astral projection, the dance between light and dark energies, and the ancient wisdom of Atlantis that came through in their channeling.

Beyond that, the hosts dive deep into how these messages are meant to help the collective navigate shifts and awaken to higher consciousness.

You’ll also learn how YOU can open up to receive your own channeled guidance, expanding your connection to the cosmos and aligning with the energies that are available to us all. This episode is filled with cosmic wisdom and practical insights to help you unlock your own path to higher knowledge! LINKS TO CONNECT WITH US!

www.spiritualpsychsisters.com

https://www.youtube.com/@spiritualshenaniganspodcast