In this episode of Spiritual Shenanigans, hosts Saidah and Nudrat, a psychiatric nurse practitioner, explore holistic and spiritual approaches to mental well-being beyond pharmaceuticals.

Saidah shares her personal wellness routine, daily rituals, and go-to supplements as a longtime advocate of clean living. They also discuss the vital role of nutrition, hormones, and lifestyle choices in mental health while debunking common misconceptions and habits that may be doing more harm than good. Plus, they share some of their favorite products to help you navigate what actually works in today’s saturated wellness market.

Whether you're looking for practical tools to support a balanced mind, body, and spirit or a deeper spiritual perspective on emotional well-being, this conversation is full of valuable insights you won’t want to miss.

Links to products discussed in episode:

Saffron Latte

⁠https://thefullest.com/products/warm-feelings-bag-saffron-latte⁠

Magnesium (spray)

⁠https://cymbiotika.com/collections/best-sellers-1/products/magnesium-oil⁠

Magnesium

⁠https://bioptimizers.com/shop/products/magnesium-breakthrough⁠

Blue light blockers

⁠https://raoptics.com/collections/night-lenses⁠

Happy Light

https://verilux.com/products/happylight-touch-plus

Silexan Lavender oil capsules

https://naturesway.com/blogs/articles/silexan%E2%84%A2-a-clinically-studied-lavender-oil

This Halloween, the Spiritual Shenanigans crew goes deep into the shadows, sharing chilling stories of what can go wrong when you tread too far into the unseen.

In this special episode, Nudrat and Saidah unearth a story they have kept hidden for years—so eerie, even their co-host Ryan has never heard it.

Discover the dark side of astral travel, the unnerving surprises that lurk when you’re in the wrong place at the wrong time, and the powerful lessons they learned about protecting yourself on the spiritual path. Tune in to hear how to navigate these realms safely and avoid their haunting missteps.

In this fascinating episode of Spiritual Shenanigans, hosts Nudrat, Saidah & Ryan reveal powerful channeled messages from their Starseed origin families, offering profound guidance for the collective during this pivotal time. They explore the mysteries of astral projection, the dance between light and dark energies, and the ancient wisdom of Atlantis that came through in their channeling.

Beyond that, the hosts dive deep into how these messages are meant to help the collective navigate shifts and awaken to higher consciousness.

You’ll also learn how YOU can open up to receive your own channeled guidance, expanding your connection to the cosmos and aligning with the energies that are available to us all. This episode is filled with cosmic wisdom and practical insights to help you unlock your own path to higher knowledge! LINKS TO CONNECT WITH US!

www.spiritualpsychsisters.com

https://www.youtube.com/@spiritualshenaniganspodcast

In this highly requested episode of Spiritual Shenanigans, the hosts dive deep into the world of herbs—a topic that everyone who knows them understands they are incredibly passionate about.

Join hosts Nudrat, Saidah, and Ryan as they explore the potent powers of herbs for anxiety, sleep, pain relief, skin health, and much more. From nettle to schisandra, and even functional mushrooms, they cover it all.

But it wouldn’t be a Spiritual Shenanigans episode without some laughs. Ryan shares some of his most incredible elixirs that he's concocted, thanks to his unconventional but powerful educational journey.

Expect personal, funny stories, and a few surprises along the way as the hosts share their favorite herbal recommendations and tips. Whether you're a seasoned herbalist or just curious, this episode is packed with knowledge and fun. Don't miss it!

Favorite Herb Sourcing Recommendations:

www.mountainroseherbs.com

www.animamundiherbals.com

www.starwest-botanicals.com

Further reading:

Spagyrics by Manfred Junius

The Path of Alchemy by Mark Stavish

Real Alchemy a Primer of Practical Alchemy by Robert Allen Barlett

In this captivating episode of Spiritual Shenanigans, Ryan, Nudrat & Saidah venture into the profound world of Galactic Astrology—a powerful tool that uncovers the ancient, star bound origins of our souls. Have you ever wondered if your spiritual journey began far beyond Earth, perhaps in a distant galaxy or star system? They’ll explore the fascinating concept of starseed origins, diving deep into the characteristics and energies associated with different celestial lineages.

But they won’t stop there! Our hosts will embark on a personal exploration, analyzing their own Galactic Charts to uncover the stellar origins of their old souls. Through this deep dive, they'll share intimate revelations about how their cosmic heritage influences their lives, spirituality, and purpose on Earth.

This episode is more than just an exploration of astrology; it's a chance to reconnect with the stars and understand the profound links between our celestial roots and our present lives. Whether you're a seasoned stargazer or a curious soul seeking answers, this episode offers a unique and enlightening perspective on the cosmic ties that shape our existence. Get your galactic astrology chart here! https://www.etsy.com/shop/ChartsByShana

Join us on this transformative episode of Spiritual Shenanigans as we explore the fascinating realm of chakras and the art of balancing your energy centers. We’ll guide you through the essential knowledge of the seven primary chakras and introduce you to the expanded 12-chakra system, revealing how these powerful energy hubs impact your physical, emotional, and spiritual life.

Discover the signs of chakra imbalances and learn effective methods to restore harmony, including meditation practices, crystal healing, and the use of sound healing and frequencies. Whether you're seeking to find more grounding moments, open your heart, or reach higher spiritual awareness, this episode provides the tools and insights you need to achieve energetic balance and spiritual growth!

In this enlightening episode of Spiritual Shenanigans, Nudrat, Saidah & Ryan journey deep into the cosmos to explore the mystical Lions Gate Portal—a potent time of spiritual activation and cosmic alignment.

The hosts begin with a dive into the history and significance of the Lions Gate, exploring its connections to ancient civilizations and why this celestial event is revered as a gateway to higher consciousness. The conversation naturally flows into the fascinating realm of Sirius, the brightest star in our night sky, often dubbed our "Spiritual Sun," as they unpack its esoteric significance, linking it to profound spiritual wisdom and ancient teachings.

Adding a personal touch, Ryan shares his riveting astral travel experiences to Sirius, offering a firsthand glimpse into the energies and insights encountered in this stellar landscape. Nudrat also delves into her galactic astrological background, revealing how our cosmic origins influence our spiritual journeys and paths.

Whether you're new to the concept of the Lions Gate or a seasoned cosmic explorer, this episode offers deep insights and practical wisdom to help you navigate this powerful energetic window.

Tune in for a cosmic conversation that promises to elevate your understanding of the universe and your place within it!

In this enlightening episode of Spiritual Shenanigans, Nudrat, Saidah and Ryan get vulnerable and dive deep into the transformative practice of shadow work. Join the hosts as they unpack the essence of shadow work, exploring some of Carl Jung’s pivotal concepts. They share their personal journeys through the shadow and recount their dark nights of the soul. Delve into the fascinating intersections of parallel lives and ancestral healing, and discover how transmuting energy can benefit the collective consciousness. The hosts also discuss the vital role of shadow work in the Age of Aquarius. Plus, Ryan offers an insightful look into his own dream analysis as it relates to shadow integration. Tune in for a profound exploration of the shadow self and its powerful role in our spiritual evolution!