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Split Pea Scoop

Split Pea Scoop

Written by: Rachel Mareshah Morrison M.S. ACSM-GEI
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About this listen

What's the Scoop? Tune in to my podcast Split Pea Scoop to be informed concerning nutrition, health, wellness, fitness, and matters of the mind, body, heart, and soul with scientific, sassy, and sporty communication and journalism.

© 2026 Split Pea Scoop Hygiene & Healthy Living
Episodes
  • Episode 16- Seeing Red...Wrath and Lycopene

    Episode 16- Seeing Red...Wrath and Lycopene
    Mar 4 2026

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    Episode 16 depicts angles conducive to countering Wrath through enhancing Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control using the Bible/ Word, my Fruit of the Spirit Health Journal interactive devotional book, and my God + Music = Joy book and coping skills such as cooking, nutrition, reading, writing, nostalgia, martial arts, science, health, and more! Tune in! Stay PEAceful!!!

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    22 mins
  • Episode 15- Heart Health...Hawaiian Style

    Episode 15- Heart Health...Hawaiian Style
    Feb 25 2026

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    Ahola! Thank you for supporting my podcast! Episode 15 is all about celebrating my Mother's 70th birthday in Hawaii! Heart Health will be discussed through the lens of Hawaiian culture, nutrition, food, health, sports, entertainment, games, history, fitness, music, and more! Enjoy! Mahalo!

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    19 mins
  • Episode 14- Greens and Envy

    Episode 14- Greens and Envy
    Feb 18 2026

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    Split Pea Scoop is back for Season 3! Episode 14 explores countering Envy with all nine Fruits of the Spirit: Love, Joy, Peace, Patience, Kindness, Faithfulness, Goodness, Gentleness, and Self-Control. Elements of Envy are discussed using the Word/Bible, my Fruit of the Spirit Health Journal book, and my God + Music = Joy book, from a reflective point of view! Enjoy!!! Stay PEAceful!!!

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    28 mins
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