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Episode 21 is called Cuarenta Caliente (Hot Forty)! I am turning 40 this week! To celebrate my 40th birthday, I made this episode counting my forty favorite ways to honor Cultura Latina and Hispanic Heritage Month while emphasizing self-care, health, wellness, culture, and community. Tune in and Stay PEAceful!

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Episode 20 of my Split Pea Scoop podcast is entitled "Motivation Defeats Sloth." I discuss my favorite ways to motivate myself and others. Topics discussed include C1 Spanish fluency, global football/USA soccer, music, community, travel, and more! Enjoy!

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Split Pea Scoop is back! Enjoy Episode 19, "Sports and Spices II," with special returning guest Kenny Servera/ Kenny the Sports Guy. Sports and Spices II is a basketball-themed episode discussing the New York Knicks, hydration, sporty movies, sporty music, mental health connections, and more! Tune in and Stay PEAceful!!!

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Enjoy Episode 18 named Pride and Flavonoids where the countering of Pride is discussed through the Word, and my books God + Music = Joy and Fruit of the Spirit Health Journal: A Loving, Joyful and Peaceful Spiritual Nutrition Experience and through connections to fashion, style, creativity, music, and more!

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Episode 17 discusses countering Greed through Gratitude: counting blessings, accomplishing wellness and health goals through appreciation for who we are and what we have! Tune in and stay PEAceful!!!

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Episode 16 depicts angles conducive to countering Wrath through enhancing Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness and Self Control using the Bible/ Word, my Fruit of the Spirit Health Journal interactive devotional book, and my God + Music = Joy book and coping skills such as cooking, nutrition, reading, writing, nostalgia, martial arts, science, health, and more! Tune in! Stay PEAceful!!!

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Ahola! Thank you for supporting my podcast! Episode 15 is all about celebrating my Mother's 70th birthday in Hawaii! Heart Health will be discussed through the lens of Hawaiian culture, nutrition, food, health, sports, entertainment, games, history, fitness, music, and more! Enjoy! Mahalo!

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Split Pea Scoop is back for Season 3! Episode 14 explores countering Envy with all nine Fruits of the Spirit: Love, Joy, Peace, Patience, Kindness, Faithfulness, Goodness, Gentleness, and Self-Control. Elements of Envy are discussed using the Word/Bible, my Fruit of the Spirit Health Journal book, and my God + Music = Joy book, from a reflective point of view! Enjoy!!! Stay PEAceful!!!

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