Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite

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Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite

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About this listen

Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

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