In this conversation, expert sports dietitian Kaylee discusses the essential aspects of nutrition for teenage tennis players. She highlights common mistakes such as under-fueling and the importance of timing meals around training. Kaylee emphasizes the need for a balanced diet that includes sufficient carbohydrates, proteins, and healthy fats to support performance and recovery. She also addresses hydration, the role of supplements, and the importance of parental support in fostering healthy eating habits. The discussion concludes with practical tips for athletes to optimize their nutrition for better performance on the court.

In this conversation, Mandy Smith, an expert sports dietitian, discusses the critical role of nutrition for teen swimmers. She emphasizes the importance of a balanced diet, common mistakes athletes make, and the myths surrounding sports nutrition. The discussion covers protein needs, recovery strategies, hydration, and the value of individualized nutrition plans. Mandy also provides practical advice for parents and highlights the significance of fueling for performance and overall well-being.

@swimmer.dietitian

Mandy Jordan Nutrition, LLC

Swimmer Nutrition Academy

In this episode, we explore the critical role of gut health in sports nutrition, particularly for teen athletes. Registered dietitian Renee Korczak discusses the importance of gut health for energy, immune function, and performance. The conversation delves into common issues like constipation, the athlete-gut connection, and the brain-gut axis, providing practical tips for maintaining gut health and when to seek medical advice for GI issues.www.nutritionforteens.com

@nutritionforteens

drreneekorczak.com

@goodgutfamily

TakeawaysGut health is essential for energy and performance.Constipation can significantly impact teen athletes.Hydration and fiber intake are crucial for gut health.The gut microbiome plays a vital role in overall health.Awareness of dietary triggers can help manage GI distress.Nutrition information can be confusing for teens.Small, consistent changes in diet are more effective than drastic changes.The brain-gut axis influences mood and performance.Teens should seek guidance from qualified health professionals.Nutrition is foundational for athletic performance.Chapters Introduction to Sports Nutrition and Gut Health The Importance of Gut Health for Teen Athletes Understanding Constipation and Its Impact The Athlete-Gut Connection Exploring the Brain-Gut Axis Practical Tips for Maintaining Gut Health When to Seek Medical Advice for GI Issues