In today's episode, Jen breaks down a few self-sabotaging behaviors and how they are getting in between where you are and where you want to be. Plus, Jen shares a story about how you need to be in it to win it, no matter where you are 😂 and how it lead to a once in a lifetime experience.

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Follow me on Tik Tok & Instagram or Facebook @jen_abans or www.jenabans.com

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Tune in as Jen discusses battling moments of self-doubt & insecurity in entrepreneurship, the Cheat Code for battling your inner critic and how writing her book in her weakest moment helped her find the message in her mess and so can you. Your Voice Matters!

Jen revisits how her recent health scare has affected her emotional health and how she's been coping.

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In her first episode of 2023, Jen discusses how a recent life-changing event caused her to fall back from podcasting for a bit and reexamine her priorities, as well as what's in store for Spreading Dope Vibes this year.

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Be sure to follow me on Instagram @jen_abans or www.jenabans.com

In this episode, Jen discusses what she will be saying "NO" to this No-vember. She will be saying "no" to the things, behaviors and habits that no longer serve her and she invites you to do the same!

Tune in as she gives some concrete examples of things you can say "no" today.

Follow me at @jen_abans or www.jenabans.com

In this series, Jen begins to break down the common yet not often discussed side of Entrepreneurship - Depression.

Tap in as she begins to highlight some of the symptoms and causes of entrepreneurship depression as well as some ways to remedy them.

Please be sure head over www.jenabans.com to get insightful & actionable tools and tips to help with mindset, healing & entrepreneurship sent directly to you.

Instagram & Tik Tok: @jen_abans

Facebook: Mind On A Mission with Jen Abans

Thank you ❤️ And Keep Spreading Dope Vibes

Jen discusses the importance of mindset in personal and professional success.

This episode will provide you with a couple of tips for getting your mindset makeover started as well as some questions to ask yourself for uncovering what it is you are looking to accomplish on your mission.

Plus a reminder on why getting started is SO important with a real-time teachable moment!!

Follow me on Instagram or Tik Tok @jen_abans or www.jenabans.com

Thank you ❤️ And Keep Spreading Dope Vibes