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Spring Detox: Food, Fiber, and Lifestyle Basics
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Spring Detox: Food, Fiber, and Lifestyle Basics
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In this episode, Bev takes a grounded look at what detoxification actually means and why it is so often misunderstood.
She explains how the body already has built-in detoxification systems and walks through the major organs involved, including the liver, kidneys, intestines, lungs, skin, and lymphatic system.
Bev also breaks down the everyday habits that truly support detox, including nourishing food, fiber, hydration, movement, sleep, and regular elimination.
Rather than focusing on restriction, supplements or trendy resets, this episode brings the detox conversation back to basics and offers a more realistic, supportive view of how the body works.
In this episode:
● What detoxification actually is
● The main organs and systems involved
● Why food, fiber, and hydration matter
● The role of movement, sleep, and elimination
● Why restrictive cleanses often miss the mark