Something big changed between recording season two and sitting down to close it out. When I hit record for this behind-the-scenes season finale of Squats and Séances, I’m not trying to tie life up in a bow. I’m telling the truth about transition: the kind that rearranges your identity, your work, your relationships, and what you believe about spirit, energy, and the messy middle between “what was” and “what’s next”.

I share why season two unexpectedly leaned so hard into spirituality and consciousness, even though I thought this podcast would stay more rooted in physiology. Then I walk you through one of the hardest choices I’ve made: leaving a gym community I served for 10 years. If you’ve ever asked yourself “Who am I without the role I built my life around?” or “Do I still matter if I step away?”, you’ll recognize the questions that surfaced for me and the relief that came with finally listening.

On the practical side, I talk about AI automation in my IT work and what it feels like when tasks that used to take a week get compressed into hours. That shift opened space at home, where I supported my young son on the autism spectrum through months of regression and hard, scary challenges, and I reflect on what “stability for now” really means. From there, we move into boundaries with social media and the return of skinny culture in health and wellness, plus why I’m choosing body respect, strength, rest, and self-love over restriction and perfection.

If you want a season finale that blends fitness coaching reality, mental health, body positivity, mindful living, and the intersection of science and spirit, press play. Subscribe, share this with a friend, and leave a review so more people can find the show.

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HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

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Until the next time - stay gritty you badass!

A corporate career in Alzheimer’s care, a highway crash that stole her ability to work and walk, and a “brand name” that eventually became her legal identity. That’s just the starting line of our conversation with Jennifer Pilates, a globally known Pilates rehabilitative specialist and intuitive medium who’s built a career around true mind body spirit transformation.

We talk about what it really means to get “gritty”: going past surface-level wellness into the root of pain, fear, and disconnection. Jennifer shares how Pilates rehabilitation helped her rebuild after soft tissue damage down her spine, and how that same work unexpectedly amplified her intuitive gifts. We dig into the difference between intuition and mediumship, what it feels like to finally live in your body after years of not feeling safe, and why self-trust isn’t a slogan. It’s a practice you build through small choices, honest check-ins, and learning to sit with yourself.

Jennifer also breaks down her approach to Reiki and energy healing in plain language, including her new moon and full moon distant healing events and the way she believes healing can travel through voice. We also get into embodiment habits that actually stick: nature walks, breathwork, gratitude, ocean grounding, and treating your body like the one “racehorse” you get for life.

If you’ve been craving clarity, nervous system calm, and a grounded approach to spirituality and wellness, hit play.

To experience Jennifer’s signature mind-body-spirit distant healing, book a session or explore her on-demand wellness offerings at:

👉 JenniferPilates.com

Follow her on YouTube: @EmpoweredWithinwithJenniferPilates

And on Pinterest: @TheJenniferPilates

Send us Fan Mail

HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

SUBSCRIBE so you never miss an episode.

VISIT us at www.squatsandseances.com to subscribe to our newsletter.

FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

Until the next time - stay gritty you badass!

Sex is one of the only places where we can’t fake being present for long, and that’s exactly why it can transform us. I’m joined by Emma Galland, founder of Tantric Awakenings, to talk about tantra as a full-body path of self-realization and why sexuality is not a “side topic,” but a powerful life force tied to confidence, vitality, healing, and how we show up in relationship.

We get practical and honest about what changes when intimacy moves from tension to regulation. Emma breaks down how tantric sex differs from conventional sex: less urgency, more sensation, more nervous system safety, and far less obsession with a finish line. We explore orgasm vs ejaculation, why many men experience performance pressure as premature ejaculation or erection changes, and how presence, eye contact, and embodied attention can shift everything from arousal to emotional connection.

We also open up the conversation around women’s pleasure, anatomy, and consent, including why time and “massage-like” touch matter, how de-armoring can restore sensitivity, and what it looks like to reclaim pleasure after shame or trauma. Then we go there: sex magic as manifestation, using intention plus embodied pleasure to rewire fear, align the nervous system, and take bolder action toward what we want. If you’re curious about mindful sex, sexual energy, trauma healing, and intimacy coaching, this one will stay with you.

Subscribe for more conversations at the intersection of mind, body, and spirit, share this with someone who needs a new lens on intimacy, and leave a review so more listeners can find the show. What part of this conversation challenged your current story about sex?

Emma Galland

Website: Tantric-Awakenings

Holistic and Tantric Sex, Love and Relationship Coach

Creator of the Virtilité Method

Published Author and Inspirational Speaker

https://tantric-awakenings.com/ssdm

Send us Fan Mail

HELP contribute to this growing community. Email topic ideas, suggestions for interviews, and feedback to venessa@squatsandseances.com.

FIND new episodes of Squats & Séances on all major podcast platforms and the vlogcast on our YouTube channel - Squats & Séances.

SUBSCRIBE so you never miss an episode.

VISIT us at www.squatsandseances.com to subscribe to our newsletter.

FOLLOW us on social media @squatsandseances (IG, FB, TT, LinkedIn).

Until the next time - stay gritty you badass!