Send us Fan Mail

In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the often-overlooked significance of posture.

Highlighting the transition to remote work during the 2020 shutdown, they examine how poor posture and sitting for extended periods have increased back and neck issues.

Dr. Rodney, a certified postural neurologist, delves into the role of chiropractic adjustments in reversing flexion dominance and the negative impacts of 'head forward posture.' By incorporating daily habits like stretching and eye exercises, listeners can tip the balance from fight-or-flight to a restful, digestive state, unlocking the secret to healthier aging.

Follow us on Instagram.

Follow us on Facebook.

Visit our website.

Please rate us and write a review!

Send us Fan Mail

In this enlightening podcast episode, Dr. Rodney and Karen Wirth share their journey towards healthier living, emphasizing that being healthy doesn't have to be complicated.

They discuss the significant impact of integrating small, sustainable changes into your daily routine, covering areas like high-intensity exercise, the importance of posture, quality nutrition, and consistent rest.

Their practical tips on reducing screen time and focusing on purposeful activities resonate with anyone looking to improve their well-being.

This episode is a treasure trove of insights on achieving a long, vibrant life without the need for extreme measures.

Links to relevant past podcasts:

Stand Tall

Is Your Posture Killing You?

Use It or Lose It

What does rest have to do with longevity?

Uncovering Sleep Secrets - Part 1

Uncovering Sleep Secrets - Part 2

Follow us on Instagram.

Follow us on Facebook.

Visit our website.

Please rate us and write a review!

Send us Fan Mail

In the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the holistic approach to health, emphasizing that chiropractic care is more than just relieving pain.

They believe sustainable health is about momentum, energy, and overcoming stress, integrating factors like nutrition, movement, and mental well-being.

Rather than seeing health issues as isolated physical problems, they encourage listeners to adopt small, consistent changes for long-term wellness. By focusing on vitality and purpose, individuals can achieve better health outcomes, moving beyond the limitations of age and conventional health perceptions.

Follow us on Instagram.

Follow us on Facebook.

Visit our website.

Please rate us and write a review!