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This episode of the Stance for Health podcast features Karen, who recounts her exhilarating experience of skydiving with her son.

With over 20 years of health coaching experience, she emphasizes how her commitment to a healthy lifestyle—including a paleo diet and regular exercise—prepared her physically and mentally for this daring adventure.

Karen shares key life lessons, such as the importance of being in the moment and the power of repetition in learning. Her journey highlights the significance of experiences in building connections and encourages listeners to pursue their passions and face fears head-on.

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In the latest episode of Stance for Health, Dr. Rodney and Karen Wirth dive deep into the world of posture—its importance and its surprising connection to neurology.

By exploring the intricacies of unconscious posture competence, they highlight how posture is more than just a physical alignment; it's a dynamic, neurological process involving the motor cortex, sensory cortex, cerebellum, and more. Together, these components craft a foundation for better health, improved coordination, and increased physical capabilities.

Real-life success stories underscore the transformative power of proper posture, making this episode a must-listen for anyone striving to enhance their health.

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In this episode, Dr. Rodney and Karen Wirth dive into the profound effects of music on the brain and health. By activating the entire brain, music becomes a powerful tool in boosting mood, reducing pain, and supporting memory and rehabilitation.

Through personal anecdotes and scientific references, they explore how music facilitates emotional bonds and can even assist individuals with memory disorders like dementia and Alzheimer's.

They also discuss the role of music in physical synchronization, illustrating how rhythm can aid those with movement disorders like Parkinson's, ultimately reinforcing the notion of music as a remarkable, therapeutic component of overall well-being.

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In this episode of the Stance for Health Podcast, Dr. Rodney and Karen Wirth explore the profound impact of gratitude on brain health and longevity. They discuss how gratitude activates parts of the brain that enhance emotional intelligence and resilience while promoting healing.

The conversation dives into how practicing gratitude can rewire the brain, fostering positive connections and reducing negative ones, ultimately leading to a more robust ability to process emotions and make moral decisions. They provide insights into integrating gratitude practices into daily routines to cultivate a grateful disposition and improve overall health.

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In this episode of the Stance for Health podcast, Dr. Rodney and Karen Wirth discuss the fascinating link between social interaction and longevity.

They explore research showing that being socially connected can slow down the aging process by influencing biological markers like your epigenetic clock.

The hosts stress the importance of building a strong social network as it can lower inflammation and improve overall health. Listeners are encouraged to engage in simple acts of connection, like calling a friend or joining a group, to boost both their emotional and physical well-being.

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In this episode of Stance for Health, Dr. Rodney and Karen Wirth delve into the fascinating world of grip strength as a novel health parameter. The duo explains how grip strength reflects overall health and brain activity, linking it to longevity and mental well-being.

Highlighting a 2025 study, they discuss how grip strength offers early insights into frailty, cardiovascular health, and posture. Furthermore, they share real-life stories of patients benefiting from chiropractic care which enhanced their grip strength, showcasing the connectedness of physical wellness and cognitive function.

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In this podcast episode, Dr. Rodney and Karen Wirth delve into the crucial art of reading food labels for a healthier lifestyle.

They outline practical guidelines for opting for grass-fed meats and avoiding nitrates, hormones, and seed oils that can trigger cancer. By shopping the perimeter of stores, where whole foods like produce and fresh meats are located, listeners are encouraged to sidestep less healthy middle-aisle items.

The discussion includes advice on avoiding additives such as MSG, folic acid, artificial sweeteners, and emulsifiers, emphasizing their potential harmful effects on health and encouraging better shopping decisions.

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In this podcast episode, Dr. Rodney and Karen Wirth delve into the pervasive issue of plastic pollution, emphasizing microplastics and their ability to infiltrate the human body, posing significant health risks.

These microscopic particles can enter the human body easily, leading to inflammation and hormonal imbalances, eventually escalating to more severe health conditions like cancer. The hosts discuss solutions like returning to glass containers and avoiding single-use plastics, and they touch on alarming research findings about microplastics even in glass bottled beverages.

Their message is clear: small changes in our habits can significantly improve health and quality of life as you take your Stance for Health.

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