If you've ever felt out of balance or felt unhealthy, despite eating "super healthy" this simple online exercise (no workout required) could change everything and help you learn how to optimize your whole health, in all seasons of life.

Our new WHOLE HEALTH WORKSHOP series is for for the mama's & the dada's and allll the adults who care for kiddos. These mini-episodes are created to help you focus on your OWN HEALTH for a few moments, because the MOST EFFECTIVE WAY to raise healthy kids, is to model healthy habits.

Today we teach you how to use The Circle of Life tool and discuss PRIMARY FOOD vs SECONDARY FOOD, the difference between them and what they mean for your overall health.

Did you know FOOD is just one of 12 important nutrients for optimizing our mental and physical health?

By the end of this episode you'll understand:

• If FOOD is primary nutrition OR secondary nutrition and why this matters
• What the Circle of Life is and how to use it to create more balance and well being in your life
• The Roseto Effect - and which of the 12 areas of life seems MOST important for overall well being
• How people "run their energy" differently
• Why I needed a PAUSE after launching this podcast
• Which school I recommend if you want to become an Integrative Nutrition Health Coach

If you learned something, it would mean the world for you to follow, rate and review our podcast and SHARE this link with your favorite families. These actions will literally help the show go on!

EPISODE LINKS

IIN Circle of Life Exercise

https://www.integrativenutrition.com/circle-of-life

The Roseto Effect Study

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1695733/

EFF Links

MY COOKBOOK - Hungry for Harbor Country (discover delicious lake-life anywhere)

https://www.amazon.com/Hungry-Harbor-Country-Southwest-Michigan/dp/1572842873

FREE GUIDE to raising veggie lovers: tips & habits + quick recipes + meal plan + grocery lists

https://view.flodesk.com/pages/645012d78c37c66117b4516c

Join the EFF newsletter for weekly recipes, support and inspiration!

https://earth-food-first.myflodesk.com/food4thought

Instagram (Come hang out for EFF recipes, support & new knowledge)

https://www.instagram.com/earthfoodfirst/

WEBSITE: earthfoodfirst.com

EFF FAVS

SNACK BARS FOR KIDDOS: Happy Wolf

https://happywolf.com/collections/all

Use discount code: EARTHFOODFIRST for 20% off an order on HappyWolf.com

Eco-Pouches & Cups

https://ecomamashop.com/

WORTH IT READS

⁠This is What I Eat⁠ (a great...