At what point did our natural hair stop being “good enough”?

In this episode, Narko joins Afi and Zuu as they unpack the uncomfortable truth about hair in Ghana. How colonial beauty standards shaped what we see as “professional,” why natural hair is still judged, and the pressure both women and men face to fit a certain image.

This conversation touches on everything we’ve been taught about hair.

Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/

Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

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Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

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Share your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpod

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactory

Intro song produced by: Lil Kwaw

In this episode of Stay By Plan, Afi and Eleanor sit down with Kodzo Nyanyuie, founder of the Good News brand.

What started as a conversation about building a clothing business quickly turns into something deeper.

Kodzo shares his journey of creating a brand rooted in purpose, from running a streetwear line to helping others print and build their own merchandise. But beyond the business, he opens up about the role faith has played in guiding his decisions, shaping his mindset, and keeping him grounded through the process.

They get into the realities of starting and running a merch business, finding direction when things don’t go as planned, balancing ambition with personal values, and what it really means to trust the process.

This is an honest, thoughtful, and down-to-earth conversation about purpose, business, and belief. ❤️

Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!

📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!

Photography by SBP Media https://www.instagram.com/staybyplanpod

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactory

Intro song produced by: Lil Kwaw

Five years ago, Stay By Plan started with an idea. Today, we’re looking back at the highs, the lows, thefunny moments, and the lessons that shaped us. Joined by our good friend Eleanor, we share stories you’ve never heard before. And thank you for being part of the first five years! What’s your favorite Stay By Plan moment over the last five years? Let us know! 🤩📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

Today, we are joined by We Dey, a young DJ in Accra.Would you ever date your friend’s ex? Is that betrayal… or are we just being possessive? And can you truly be friends with someone you’re attracted to, or is someone always secretly hoping for more?We break down loyalty, boundaries, attraction, and the messy reality of modern friendships and dating especially in circles where everyone knows everyone.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

In this special Father’s Day episode, Afi and Zuu take a moment to reflect on the impact their fathers have had on their lives.Fathers can be responsible for shaping who we are today, and so we unpack the role fathers play and why they often don’t get the same appreciation as mothers. We also get into the tricky question of gifting dads… because let’s be honest, it’s never easy.It’s a thoughtful, honest, and slightly funny conversation about fatherhood, appreciation, and the things we don’t always say out loud.Sending money from abroad? Use Tap Tap Send — it’s fast, simple, and you don’t pay extra charges. — https://www.taptapsend.com/ Use our discount code: STAYBYPLAN for the best rates!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Intro song produced by: Lil Kwaw

You heard it here first: Ghana will win the 2026 World Cup! ⚽🏆

In this episode, Stay By Plan and Sulia link up to talk about the World Cup from a completely different angle! The history, culture, music, fashion, Ghana, and everything in between.

Why do jerseys matter so much?Why does the whole country stop for football?And what exactly are we expecting from the 2026 World Cup? How does the World Cup bring everyone together?

This is a conversation about the game beyond the pitch.

We look ahead to the 2026 World Cup and why it might be one of the most exciting ones yet.

Make sure you’re locked in with Sulia before the World Cup 👀

📌 New episodes drop every week!

Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀

Listen to the full audio:

Spotify: https://spoti.fi/46UrLkx

Apple Podcasts: https://apple.co/4dsT9sD

Visit Stay by Plan: https://www.staybyplanpod.com

Don't forget to share, rate, follow and subscribe to the podcast!

Follow us!

Instagram: https://www.instagram.com/staybyplanpod

Twitter: https://www.x.com/staybyplanpod

TikTok: https://www.tiktok.com/@staybyplanpod

Subscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpod

Share your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpod

Motion Graphics by Eugene https://www.instagram.com/eugenegyasi_

Intro song produced by: Lil Kwaw

We sit down with Eldad Nutakor to unpack one of the most talked-about topics today: marriage.What really matters when it comes to building a life with someone. Are weddings becoming more about appearances than purpose? Are we prioritizing the wrong things? And how do you balance love, finances, family expectations, and reality?This is an honest, insightful, and sometimes uncomfortable conversation that challenges how we think about marriage today.If you’ve ever questioned wedding culture or what marriage should really look like, this one is for you.📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw

On this week’s episode, Afi joins Thato and Lebo from Seated with Thato & Lebo, for a Ghana 🇬🇭 meets South Africa 🇿🇦 crossover you don’t want to miss!We dive into the dating culture shock between our two countries, explore whether soulmates really exist, unpack situationships, relationship expectations, and share some hilarious dating experiences along the way. And the big question: what happens when it’s time to introduce your partner to your parents? And what do you do when your parents don’t like them? Do you tell everyone to mind their business? 😭Expect plenty of laughs, hot takes, cultural differences, and relationship stories that might hit a little too close to home!!!Watch now and let us know your thoughts!📌 New episodes drop every week! Make sure to LIKE, COMMENT & SUBSCRIBE so you don’t miss a thing. 🚀Listen to the full audio:Spotify: https://spoti.fi/46UrLkxApple Podcasts: https://apple.co/4dsT9sDVisit Stay by Plan: https://www.staybyplanpod.comDon't forget to share, rate, follow and subscribe to the podcast!Follow us!Instagram: https://www.instagram.com/staybyplanpodTwitter: https://www.x.com/staybyplanpodTikTok: https://www.tiktok.com/@staybyplanpodSubscribe to our YouTube channel: https://www.youtube.com/c/staybyplanpodShare your thoughts with #StayByPlan!Photography by SBP Media https://www.instagram.com/staybyplanpodMotion Graphics by Eugene https://www.instagram.com/eugenegyasi_Audio Partnership (Mixing & Mastering) by Sirious Heat Factory: https://www.instagram.com/siriousheatfactoryIntro song produced by: Lil Kwaw