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Stay Lively

Stay Lively

Written by: Digihealthwell
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About this listen

 A series of 6 podcasts encouraging people to adopt a healthy and active lifestyle and find doable ways to self-care for healthy ageing with simple technology. More info and resources at our website https://www.digihealthwell.co.ukCopyright 2023 Digihealthwell Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 6 - The importance of setting reminders

    Episode 6 - The importance of setting reminders
    Aug 13 2022

    Dr Ruth, Paul and Lee Owen discuss the use of reminders for appointments and taking medication.

    Visit http://www.digihealthwell.co.uk for useful info.
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    9 mins
  • Episode 5 - How to boost your mental state

    Episode 5 - How to boost your mental state
    Aug 12 2022

    Dr Ruth, Paul and Lee Owen discuss ways to help boost your mental state.

    Visit http://www.digihealthwell.co.uk for useful info.
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    8 mins
  • Episode 4 - How to adjust your surroundings to overcome limited vision

    Episode 4 - How to adjust your surroundings to overcome limited vision
    Aug 11 2022

    Dr Ruth, Paul and Lee Owen discuss ways to help with your vision with simple technology.

    Visit http://www.digihealthwell.co.uk for useful info.
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    10 mins
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