Discover how an ancient Greek story can help you stick to your New Year’s resolutions. You'll come away with a powerful mental image to help you ward off cravings, distractions, and self-doubt, and achieve New Year's resolution success.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#NewYearsResolutions #KeepYourResolution #Odysseus #TheOdyssey #Sirens #HabitChange #MindsetShift #InnerStrength #30DayChallenge #StepIntoMe

Ever feel like part of you wants change while another part holds you back?

In this episode, Belinda Lee shares a simple, surprisingly effective technique to help you settle those inner arguments.

All you need is a comfortable seat and your own two hands.

Learn how to play “DIY therapist” and resolve those inner battles.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

RESOURCES: Read the article: DIY Therapist: How to Resolve Inner Conflict

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#StepIntoMePodcast #BelindaLee #DIYTherapy #DIYTherapist #SelfHealing #InnerPeace #PersonalDevelopment #SelfImprovement #SelfHelpPodcast

Have you ever felt restless or unsettled, but couldn't put your finger on why? You’re not alone. All too often, that uneasy feeling comes from living out of alignment with what truly matters to you - your core values.

Belinda Lee helps you uncover the values that drive your life decisions and shape your relationships. You’ll learn why certain situations leave you feeling drained or anxious, how to identify what’s really behind those feelings, and what to do to bring your life back into balance.

Get a better understanding of why you make the decisions you do, and a simple framework for living in a way that feels authentic, grounded, and true to yourself.

The information shared in this podcast is for informational and entertainment purposes only. I am not a medical professional. If you’re experiencing health or mental health issues, please seek advice from a qualified healthcare provider.

RESOURCES: Values List

CREDITS: Theme Music: "Strive to Be Better" by Craig Riley (licensed), "Finally See the Light" by Bryan Teoh (FreePD Music)

#StepIntoMePodcast #BelindaLee #WhatReallyMatters #CoreValues #LiveInAlignment #AuthenticLiving #TrueToYourself #PersonalDevelopment #SelfImprovement #SelfHelpPodcast