In this heartfelt episode of Step Into Your Sunshine, host Rachel Coudron shares her deeply personal journey through grief following the loss of her mother.

Rachel opens up about unexpected emotions, including overstimulation, the desire to avoid close relationships, and the challenge of decision-making.

As she explores these experiences, Rachel offers hope, understanding, and validation for listeners walking a similar path.

Tune in to discover how grief transforms us and how we can find empowerment in vulnerability.

Follow her at https://www.facebook.com/rachel.jennings1/

In this transformative episode of Step Into Your Sunshine, Rachel Coudron sits down with classical singer and voice stagecraft expert Kayla Collingwood to explore the profound connection between voice, self-expression, and holistic wellness. Kayla shares her journey of breaking free from societal expectations, finding her true self through music, and how the arts can impact mental, emotional, and physical well-being.

Dive deep into the empowering principles of vocal expression, the interconnection of voice and body, and how sound can serve as a powerful tool for healing. Whether you're new to holistic practices or simply curious about the transformative power of voice, this episode will inspire you to reclaim your personal power.

Join us as Kayla reveals how she integrates her expertise into the upcoming La Forêt De Lumière Holistic Experience, offering workshops that help individuals unlock their inner voice and connect with their true potential. Plus, learn about an exclusive listener offer to enhance your experience at the event!

Tune in for a dynamic conversation on the intersection of creativity, empowerment, and holistic healing, and discover how your voice can be a powerful force for personal transformation.

In this captivating episode, Rachel Coudron shares the deeply personal journey that led to the creation of La Forêt De Lumière—a holistic retreat aimed at transforming lives through immersive healing experiences. Interviewed by Jen, Rachel opens up about the powerful vision that sparked the event, the challenges she overcame, and her mission to help others reclaim their health, joy, and peace through a variety of holistic modalities.

Learn about the event's unique approach that offers something for everyone—from Reiki to plant-based healing—because, as Rachel says, "Not everything works for everyone, but something will work for everyone." This episode dives deep into Rachel’s inspiration, her unwavering vision, and the community-focused atmosphere she is building to ensure attendees leave the retreat empowered and transformed. Whether you're new to holistic wellness or seeking community and healing, this episode is an inspiring listen that highlights the life-changing power of listening to your gut, taking action, and creating a safe space for healing.

Tune in for a heartfelt conversation full of insights on holistic health, the power of community, and the transformative experiences awaiting at La Forêt De Lumière.

In this insightful episode of Step Into Your Sunshine, Rachel welcomes Ana Kosta, an integrated love, sex, and relationship coach, who will be joining as a practitioner at La Forêt de Lumière Holistic Experience in May 2025.

Together, they dive deep into topics surrounding women’s empowerment, intimacy, womb healing, and the de-armoring of feminine energy.

Anna shares her personal journey from the corporate world to becoming a certified coach and how her experiences have shaped her passion for helping women reclaim their sexual and emotional power.

The conversation explores how women can release stored trauma, stress, and shame associated with their sexuality, and cultivate confidence and joy in their relationships and self-acceptance.

Listeners will also learn about Anna’s upcoming workshops, including Yoni de-armoring, womb breathwork, and more, aimed at helping women reconnect with their bodies and emotions.

rachel

In this episode of Step Into Your Sunshine, host Rachel Coudron welcomes Amy Charnay, a holistic practitioner specializing in herbal medicine, nutrition, and mindfulness.

Amy shares her inspiring journey from overcoming severe illness and trauma to becoming a healer dedicated to empowering others.

Together, they explore the importance of listening to your body, the healing power of medicinal plants, and how to regulate your nervous system through diet, herbs, and mindful practices.

Whether you're dealing with stress, anxiety, burnout, or seeking natural ways to support your health, Amy offers profound insights and practical tools to help you reclaim your well-being.

This episode provides a heartfelt invitation to take charge of your health and feel empowered in your body, just as Amy has done for herself and her clients.

Come and work with her at La Foret de Lumiere Holistic Experience May 13th - 16th 2025

www.rachelcoudronevents.com

In this inspiring episode of Step Into Your Sunshine, host Rachel Coudron interviews Keri Denney, a vibrant massage therapist, essential oil expert, and Zumba instructor, ahead of her participation at La Fague de Lumiere in May 2025.

Keri shares her journey from a career in an office to a life of healing and wellness, discussing the transformative power of massage therapy, essential oils, and listening to your body’s intuition.

With a deep belief in holistic wellness, Keri offers insights into how we can all live healthier, more balanced lives. Rachel and Keri also delve into the importance of self-care, the role of essential oils in daily well-being, and what attendees can expect from Keri's sessions at the upcoming holistic experience in France.

www.rachelcoudronevents.com

In this deeply personal episode, host Rachel Coudron opens her heart to share her journey of healing after the profound loss of her mother in July 2024.

With raw vulnerability, Rachel reflects on the intersection of grief and growth, offering insight into the practices that have helped her navigate this emotional landscape.

She explores how embracing all emotions, honoring her late mother, and finding purpose amidst pain can inspire others facing their own loss.

Let this episode be a reminder that even in the darkest times, light and healing are possible.