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Step Up, Step Out

Step Up, Step Out

Written by: Muteba Mukendi
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 Are you stuck? Ready to bring transformation to your mental, physical, and spiritual life? Join Dr. Muteba and Candace Mukendi as they help you Step Up and Step Out.Muteba Mukendi Social Sciences
Episodes
  • Part 2: Chasing Dreams! Live From Thailand

    Part 2: Chasing Dreams! Live From Thailand
    Aug 26 2025

    We're continuing the conversation about dream chasing. In this part of the episode we're discussing what we personally do with other people's opinions. If you haven't listened to part 1, go back and do that first, then join us here!

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    21 mins
  • Chasing Dreams! Live from Thailand

    Chasing Dreams! Live from Thailand
    Aug 23 2025

    We took a moment to reflect on where we are and the moves we need to take next. So the question became "What's stopping us from chasing our dreams?". And we're asking you the same question! We're doing all this from an island in Thailand, so come chat with us!
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    33 mins
  • Quieting the Negative Voice Inside You

    Quieting the Negative Voice Inside You
    May 22 2025

    We've all had them: those distressing negative thoughts that cause us to experience fear, anxiety, sadness, and even depression. It can be hard to remove "the noise" in your head, but in this episode we're talking to Solana Sparks-Tardy, a licensed clinical mental health counselor who is giving us some realistic and practical tools to help us quiet that negative voice. Join us as we continue celebrating Mental Health Awareness Month with this important episode.

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    28 mins
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