Episodes

  • How to Become Stress Resilient with Jodi Woelkerling

    How to Become Stress Resilient with Jodi Woelkerling
    Sep 14 2021
    How can we become stress resilient? How can we avoid getting burnout because of stress? These are some questions I asked Jodi Woelkerling, a stress resilience coach. Get access to transcript and resources at https://stepupandthrivepodcast.com/28 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The importance of recognizing stress How to recognize what causes stress and work on it How beliefs and values can cause stress Dealing with perfectionism
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    19 mins
  • How to Create Your Visual Branding with Rebecca Fletcher

    How to Create Your Visual Branding with Rebecca Fletcher
    Aug 31 2021
    How to design a captivating visual brand? How to design and redesign your brand? These are questions I asked Rebecca Fletcher, a brand designer, and educator. Get access to transcript and resources at https://stepupandthrivepodcast.com/27 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to design a visual brand that identifies your business When to redesign your branding What to consider when designing (or redesigning) your brand How to connect your business story into your branding
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    23 mins
  • How to manage business risks with Becky Paroz

    How to manage business risks with Becky Paroz
    Aug 17 2021
    How can we deal with risk? How can we be prepared for them? These are some questions I asked Becky Paroz, coach, mentor, published writer, and accomplished presenter. Get access to transcript and resources at https://stepupandthrivepodcast.com/26 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to befriend risk How to be prepared for possible risks The positive side of risks How to use risk management for your business
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    23 mins
  • Key Financial Numbers with Sara Verheyen

    Key Financial Numbers with Sara Verheyen
    Jul 6 2021
    What is the importance of book-keeping and financial planning? Which key financial numbers to follow? These are some questions I asked Sara Verheyen, a professional bookkeeper. Get access to transcript and resources at https://stepupandthrivepodcast.com/25 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: What numbers to keep an eye on What to do with these numbers The importance of financial planning
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    11 mins
  • How To Create Passive Income With a Course with Katy Miller

    How To Create Passive Income With a Course with Katy Miller
    Jun 22 2021
    How to identify a topic you could turn into a course? What are the steps of creating an online course? These are some questions I asked Katy Miller, a course creation expert and social media strategist. Get access to transcript and resources at https://stepupandthrivepodcast.com/24 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to identify what would make a great course The steps involved in creating a course The importance of social media to share your course Tips for brainstorming your course.
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    19 mins
  • Starting a Profitable Business with Sharika Kellogg

    Starting a Profitable Business with Sharika Kellogg
    Jun 8 2021
    How do you balance me-time, being a mother, and running a business? How do you get business ideas if you are mom? These are questions I asked Sharika Kellogg, the founder of The 25/8 MOM. Get access to transcript and resources at https://stepupandthrivepodcast.com/23 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to achieve work-life balance The importance of me time How to brainstorm ideas to create your business
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    18 mins
  • How To Change Your Life With Visualization With Tanya MFK

    How To Change Your Life With Visualization With Tanya MFK
    May 25 2021
    How can we change our life with visualization? What is the science behind it? These are questions I asked Tanya MFK, Business Strategist with a degree in Applied Neuroscience Get access to transcript and resources at https://stepupandthrivepodcast.com/22 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: The power of visualization How to visualize successfully Benefits of visualization How to improve your everyday life with visualization.
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    31 mins
  • How to Create Authentic Content with Hannah Flores

    How to Create Authentic Content with Hannah Flores
    May 11 2021
    How do we create authentic content? How do we plan our content in a way that does not feel unorganic? These are questions I asked Hannah Flores, an Authentic Marketing Strategist and Founder of Digital Nourishment Get access to transcript and resources at https://stepupandthrivepodcast.com/21 Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes What you learn in this episode: How to create authentic content How to find your voice How to plan and create a content schedule The importance of fun and YOUR voice
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    23 mins