https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Guest: Jamie Tedrick-Monroe, Founder of Safe2Talk2 — Counselor, Life Coach, Author, Creator, and Connector

Host: Stephanie Ann Webb

Hello my Lovelies!

Jamie Tedrick-Monroe joins me to talk about what it really means to live and lead with authenticity. From her work as a counselor and life coach to her creative spirit as a tye-dye maker and grandmother, Jamie embodies what it means to show up fully as yourself — no filters, no performance, just presence.

Together, we explore how being authentic isn’t about fixing or selling to people — it’s about the freedom to be who you are and allowing that alignment to naturally overflow into your relationships, your work, and your impact.

We talk about:

• The power of vulnerability and how it creates safety and connection
• Overcoming imposter syndrome and the fear of being “too much” or “not enough”
• How judgment and comparison keep us small
• Healing the nervous system and finding safety in our bodies
• The difference between being “authentic” and being unkind
• Leaving fear and shame behind to step into love, unity, and personal truth
• Why healing isn’t about rules or perfection — it’s about presence, compassion, and curiosity

Jamie reminds us that authenticity invites trust, connection, and transformation — not just for ourselves but for others, too.

This episode is a tender reminder that we’re all human, and when we lead with authenticity, we give others permission to do the same.

Connect with Jamie:

FB Community Group: https://www.facebook.com/share/g/1FHZz8QuKd/

Email: support@safe2talk2coaching.online

Podcast: https://shows.acast.com/safe2talk2-sessions-real-people-real-stories-jamieisms-inclu

Jamie's business Chaotic Dyes website:

https://chaotic-dyes.square.site/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset#safe2talk2 #jamietedrickmonroe #authenticity

For Stephanie Ann Webb's books:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Never Defeated: Lessons from Four Truths and a Lie with Terry Tucker

Guest: Terry Tucker

Host: Stephanie Ann Webb

Hello my Lovelies!

In this inspiring episode, I welcome author and motivational speaker Terry Tucker as we explore the wisdom behind his book Four Truths and a Lie. Terry shares timeless lessons on mindset, resilience, empathy, and truth — all deeply relevant in a world that often values comfort over growth and appearance over authenticity.

Together, we dive into what it means to control your mind before it controls you, how embracing pain leads to strength, and why empathy begins where perception and perspective meet. Terry also shares practical tools for emotional toughness, the importance of meeting core human needs, and leading with integrity and compassion.

This episode reminds us that we can’t always choose our circumstances — but we can choose how we respond.

Key Takeaways

• Control your mind, or it will control you.
• Embrace discomfort: pain is inevitable, suffering optional.
• Empathy in action: perception + perspective = compassion.
• Truth and transparency matter more than ever.
• Leadership means putting people first and staying grounded under pressure.

Connect with Terry Tucker:

Website: https://www.motivationalcheck.com

Instagram: https://www.instagram.com/sustainableexcellenceauthor

LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/

Buy "Four Truths & A Lie":

https://www.amazon.com/Four-Truths-Lie-Ancient-Purpose/dp/B0FPMG37DF

Buy "Sustainable Excellence":

https://www.amazon.com/Sustainable-Excellence-Principles-Uncommon-Extraordinary/dp/B0FSDLSM8S

#CanadianIndyPods #fourtruthsandalie #sustainableexcellence

#stephuppodcast #personalgrowth #podcastconversations #growthmindset #terrytucker

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.

https://music.amazon.ca/podcasts/a6acf239-af48-4aad-b719-cbd6d233fa92/stephup-podcast

Episode 26: Emotional Freedom in Practice: EFT for Mind & Body

Guest: Olga Chernyavska

Host: Stephanie Ann Webb

Hello my Lovelies!

In this calming and insightful episode, I welcome Olga Chernyavska, a psychotherapist and EFT practitioner based in the UK, for a heartfelt conversation about how Emotional Freedom Techniques (EFT) can support both mental and physical healing.

Olga shares her gentle wisdom on the importance of listening to our bodies, practicing self-kindness, and exploring what emotional freedom really means. She discusses the difference between using EFT in therapy versus coaching, how it can help those who find traditional talk therapy difficult, and why gentleness—not force—is key to true self-regulation and mind-body connection.

This episode is a compassionate invitation to explore healing at your own pace, with curiosity and care.

• What EFT (Emotional Freedom Technique) is and how it works in practice
• Why tapping gently is more powerful than pushing hard—both physically and emotionally
• The difference between EFT in therapy vs coaching
• How EFT can help people who find it difficult to talk about emotions or trauma
• Why EFT can be especially supportive for men and others hesitant to open up in therapy
• The role of yoga and other mind-body practices in regulating the nervous system
• Olga’s reflections on self-kindness, listening to the body, and integrating gentle practices for healing

Website: olga-therapy.com

Email: info@olga-therapy.com

LinkedIn: https://www.linkedin.com/in/olga-chernyavska-anxiety-therapist-and-supervisor-09811270/

@acast @amazonmusiccan #CanadianIndyPods #stephuppodcast #personalgrowth #podcastconversations #growthmindset #eft #efttapping #emotionalrelease

For Stephanie Ann Webb's books:

www.stephanieannwebb.com/author

Music: Inspiring Space Coffee by Audio Coffee

https://www.audiocoffee.net/

Love the podcast? Fuel it with a coffee!

https://buymeacoffee.com/stephanieannwebb

Check out my children's book:

“What Should Dragon Do?”:

https://stephaniewebbcoach.wixsite.com/stephanieannwebb/author

Hosted on Acast. See acast.com/privacy for more information.