This week we chat about the ways we can allow for and encourage evolution in our lives for more purpose and to grow into our highest selves.

I am letting go of the podcast for now, with this weeks episode as a season finale. I don't know if/when it might return. I'm still coaching and supporting incredible moms, and you can reach me at  hello@anesthesiamomblog.com or on socials at instagram.com/stethoscopes.to.swaddles/ .

It has been an incredible journey through the pandemic, through our way to a new normal as mothers and in this community. It's been an honor to share what I can to help moms live their best possible lives. Thank you for all of the support through the years on this podcast. 

Cassidy has been editing through the series and you can find more about how she might be able to help you at CassidyMitchell.com.

You are enough, you belong, and you are loved.

Have a great week mama!

Shiro

So today, what we're going to talk about is the idea of bids for connection and this is based on John Gottman's work.

For the full episode transcript, Click here 

Download PDF of the Transcript 

Books Referenced: Click on Title for Amazon 

 Wired For Love 

The Seven Principles For Making Marriage Work

The Relationship Cure

This week we are re-airing a classic and one of our most listened to episodes: episode 87, Personal Growth Isn't Linear. 

This week on the podcast, we explore the misconception that making mistakes on the self-development journey means we aren’t making process.

With self-compassion, we can evaluate our journey and access the best version of ourselves.

Resources:

Lighter by Yung Pueblo

Have a great week mama!

This week we're airing a classic on embodiment and the nervous system in your every day life and for healing. 

Books mentioned:
Becoming Safely Embodied by Deirdre Fay

Anchored How to Befriend your Nervous System, by Deb Dana

All my links:

https://smart.bio/stethoscopes.to.swaddles/ 

Shame Resilience Theory (SRT) . (Credits- Brene Brown)

This week we're re-releasing a classic, episode 11. Everything I Know About Mom Guilt, I Learned From Brene Brown. 

SRT offers a working definition of shame and a conceptual identity for shame. Through the

development of a continuum schematic, SRT describes the main concerns of women experiencing shame and identifies the strategies and processes women find effective in developing shame resilience (see Figure 2).

 Additionally, the theory identifies 11 topical areas that present distinct challenges for women.

1. Appearance and body image,
2. Sexuality,
3. Family, 
4. Motherhood,
5. Parenting, 
6. Professional identity and work
7. Mental and physical health
8. Aging
9. Religion
10. Speaking out
11. Surviving trauma.

Components of shame resilience: 

1. Empathy
2. Connection
3. Power
4. Freedom 

This week is a re-run of on of our most listened-to podcasts this year. We have also moved to a Thursday morning posting schedule!


This week on the podcast, we explore the concept of quiet quitting in marriage.

Quiet quitting is described as “leaving without leaving.”

We discuss some signs of quiet quitting, and strategies to stop quiet quitting: how to make the descision to leave, or how to repair a long term rupture.

Resources:

National Domestic Violence Hotline: get-help

https://www.thehotline.org/plan-for-safety/

The Four Horsemen of the Apocolypse episode

Have a great weekend mama!

I believe that sharing our personal experiences is a powerful way to inspire and uplift others. 

That's why this week, I'm thrilled to bring you a special replay of episode 86, where I open up about my entrepreneurial journey and the self-beliefs and discoveries that have paved the way for my success.

Listening to this episode will not only give you a glimpse into the world of entrepreneurship as a mom but will also provide you with practical tips and insights on how to navigate the path with courage and resilience. I'm revealing the human side of business and reinforcing the idea that success is not always linear—there are ups and downs, twists and turns along the way. 

So, grab a cozy blanket, a cup of tea, and tune in to this replay of episode 86. We're confident that you'll find valuable nuggets of wisdom and motivation to carry with you on your own journey.

Resources:

Lighter by Yung Pueblo

Clarity and Connection by Yung Pueblo

Have a great week mama!

Join me on this transformative journey as we explore practical strategies, mindset shifts, and self-care tips to navigate the invisible load of motherhood.

In this episode, we dive deep into the unspoken challenges that weigh on our hearts and minds as we juggle the responsibilities of motherhood. From managing household tasks to providing emotional support and everything in between, it's time to address the invisible load head-on.

Together, we'll uncover actionable insights to lighten the load and prioritize self-care without feeling guilty. I'll share personal stories, relatable anecdotes, and practical techniques that have helped me and other incredible moms on this rollercoaster ride of motherhood.

Join me as we embrace the power of setting boundaries, creating support networks, and adopting a mindset of self-compassion. Together, we'll rewrite the narrative and empower ourselves to thrive, not just survive, in this beautiful journey of motherhood.

For more resources and to contact me for coaching, go to:

https://www.stethoscopestoswaddles.com/