Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health by sharing this episode and joining the conversation.

Today I spoke with Steve Perhach, podcaster, father, and Packers super fan!

Follow Steve on Twitter: https://twitter.com/StevePerhach?s=20&t=fie19aAtCmra4gTEkOKR-w

Learn about EMDR: https://www.emdr.com/what-is-emdr/

Check out the CalHOPE warm line that connects callers to others who have persevered through struggles with stress, anxiety, and depression—emotions triggered by the COVID-19 pandemic. The peer counselors listen with compassion, provide non-judgmental support and guide you to additional resources to give hope and help cope.

CalHOPE Connect:https://www.calhope.org/pages/current-services.aspx#:~:text=Call%20the%20CalHOPE%20Warm%20Line,by%20the%20COVID%2D19%20pandemic.

Find a clinician using Psychology Today! : https://www.psychologytoday.com/us/therapists/ca/los-angeles?gclid=CjwKCAiAhKycBhAQEiwAgf19evks4ixSIIwOVwfDorhESSXRMqt9Rot6ovtkKwKAWa7IRxS5hspzoBoC-N4QAvD_BwE

If you're in crisis: https://www.crisistextline.org/ or call 911

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our Instagram page @stigmabreakerspodcast where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Did you miss me?? I missed my 13 faithful listeners, to you I say I'm sorry about this break between episodes that lasted so long. Will you see more consistent episodes from me? listen without expectations and I hope that when I do post what I say resonates with someone and knows they are not alone in the struggle. Also try to keep up with me and my random thoughts :D

*Disclaimer*

This episode is made for educational and entertainment purposes and does not equate to medical advice.

Some links:

What is ADHD? (https://www.additudemag.com/what-is-adhd-symptoms-causes-treatments/)

What is an executive function and how is it impaired in ADHD brains? (https://www.additudemag.com/what-is-executive-function-disorder/)

Think you might have ADHD? Take this quick test (Always consult with your doctor) https://www.additudemag.com/

brain-gut connection:https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection /https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

healthy stomach happy brain: https://www.mariongluckclinic.com/news/happy-gut-happy-mind.html

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our Instagram page @stigmabreakerspodcast where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the fight in normalizing the conversation around mental health by TALKING ABOUT IT with your friends and loved ones.

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. I hope you enjoyed season one, your support means the world to me.

Today i talked to Laura a mom and entrepreneur who struggled with Postpartum depression not once but several times and came out on top. She shares her experience and gives some encouragement to all moms who are struggling. You are not alone.

Follow Laura : https://twitter.com/Laura_Christie3

support her business: http://www.tiktok.com/@createdchaostx

If you think you are struggling with postpartum depression check out these helpful links and find support.

https://www.marchofdimes.org/pregnancy/postpartum-depression.aspx

https://www.postpartumdepression.org

https://screening.mhanational.org/screening-tools/postpartum-depression/

https://www.postpartum.net

https://highlandspringsclinic.org/help-someone-postpartum-depression/

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health.

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

Today I talked to my friend Janet! one of my favorite people who lifts and encourages me to grow just as much as I wanna see her succeed.

Follow her on socials @ohhjanjan on twittter! https://twitter.com/ohhjanjan and on Instagram https://www.instagram.com/ohhjanjan/

Listen and follow her podcast here https://twitter.com/LombardiSweep

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

did you miss me?? SORRY, I went ghost on yall my thousands of listeners!! (don't mind me just manifesting here)

I went off the dome in this episode ( that means I just sat and spoke what was in mind)

The Packers, football, and the community I found there kept me sane all these years of having untreated mental health.

This season I am a whole new person and I'm excited to keep sharing y experience in the hope to reach someone and let them know they are not alone in the struggle.

It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health.

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Thank you so much for listening. I hope you enjoy the interview series. I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end stigma, end shame!

Today i talked to two of my stigma breakers community moderators. They defy stigma and boldly share their stories on how mental health has impacted their life.

Jennifer, an anxious , introverted Canadian who prefers books to socializing, is witty and opinionated but lives to make others laugh, while watching too much tv and sports for someone with a full time job.

You can follow her @Draven1683 on twitter https://twitter.com/draven1683?s=21

Jack is a 22-year-old college student living with ADHD, OCD, anxiety, and depression, trying to find his way in this world as he embarks on his mental health journey towards healing. Introverted and shy, most of his social interaction comes via Twitter, where he enjoys interacting with others about sports, one of his biggest passions.

You can follow him @jackbell25 on twitter https://twitter.com/jackbell25?s=21

I am so proud to call them my friends!

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

if you would like to submit your story or like to come on the podcast to speak boldly about your experience with mental health email me at Stigmabreakerspodcast@gmail.com.

If you'd like to follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode! Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe

Check out my LinkTree: https://linktr.ee/jamienolastname

Thank you so much for listening. I hope you enjoy the interview series.

I bring on friends and those up to the challenge to break the stigma by sharing their mental health stories. It takes all of us to end shame in seeking mental health treatment. Join the work of normalizing the conversation around mental health.

If you enjoyed this episode consider rating this podcast 5 stars so we can reach more people with these stories. Stay tuned for the next one, your support means the world to me.

Today i talked to Cassandra a mom and spiritual leader passionate about serving her community! She shares her experience with mental health as a latina. She drops so many GEMS! Let us know your thoughts on the episode!

Listen to her podcast: https://podcasts.apple.com/us/podcast/the-commons-podcast/id1566024542

Cassandras book recommendation about emotional literacy: https://www.amazon.com/dp/0399592555/ref=cm_sw_r_api_i_CA7M027634M8NZMK523J_0

if you would like to submit your story or like to come on the podcast to speak boldly about your experience with mental health email me at Stigmabreakerspodcast@gmail.com.

if you'd like to follow my social media follow me on Twitter @Jamieforeals! and follow our NEW Instagram page @stigmabreakerspodcast for all episode promos, where I want to connect with the community and share resources!

Please share and subscribe so you never miss an episode!

Consider supporting and subscribing https://anchor.fm/jamie-reyes/subscribe New series coming soon

Check out my LinkTree: https://linktr.ee/jamienolastname