Children notice everything. They watch, they listen, and they build rules about the world and themselves. Most adults only see the behaviour, but the real story begins in the thoughts that come first.

In this episode, my kiddo joins me as a guest while we hang out together and put these ideas into practice. We explore how children interpret experiences, how those rules shape emotions, and why listening really matters more than correcting. We practice noticing thinking, pausing, and considering a fairer, gentler perspective together.

Whether you’re spending time with a child or reflecting on the rules you carry yourself, this episode is about understanding how thoughts become feelings and how a little attention can make a big difference.

As always, go on the website to connect about anything that comes to mind www.stillpointlogic.com

Enjoy,

Hila

Have you ever known something fully and still felt pulled in another direction? You understand what’s safe, what matters, or what’s best for you and yet your body reacts as if it doesn’t.

In this episode, we sit with that experience. We talk about the tension between what you know and how you feel, the exhaustion of noticing yourself in real time, and how to respond without turning against yourself. It’s about giving yourself a moment in the middle, letting your feelings and understanding meet slowly, and remembering that this is part of being human.

As always, go on the website to connect about anything that comes to mind ⁠www.stillpointlogic.com⁠

Enjoy,

Hila

We all have that little voice inside that points out what we’re doing wrong or worries we’re not enough. In this episode, we talk about why that voice shows up and how it can feel so convincing, especially when we overthink, like we discussed in Episode 4.

I share ways to notice when the Inner Critic is speaking, question what it’s really saying, and respond in a way that doesn’t make you feel worse. These are simple, practical ideas to help you step back from harsh self-talk and give yourself a bit of understanding.

By the end, you’ll have a few reflections and everyday strategies to handle self-criticism and treat yourself with thoughtfulness, without ignoring reality.

As always, go on the website to connect about anything that comes in mind www.stillpointlogic.com⁠

Enjoy,

Hila