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Stompcast

Stompcast

Written by: Dr Alex George
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About this listen

 Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Social Sciences Success
Episodes
  • Pt 3: Is Anger Actually Good for You? | Anna Mathur

    Pt 3: Is Anger Actually Good for You? | Anna Mathur
    Apr 22 2026

    In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.


    Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is.


    Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    16 mins
  • Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur

    Pt 2: The Warning Signs: Managing Anger Before It Takes Over | Anna Mathur
    Apr 21 2026

    In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.


    Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.


    Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    26 mins
  • Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur

    Pt 1: Why You Keep Snapping at the People You Love (And How to Stop) | Anna Mathur
    Apr 20 2026

    Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes.


    In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.


    Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)


    Order Alex’s latest book Am I Normal? - out now!

    Order Happy Habits - out now!

    Follow the podcast on Instagram @thestompcast

    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    29 mins
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