In part three, Anna Mathur and Dr Alex George discuss the positive role of anger.

Anna explains how positive change can stem from angry emotions, why it’s integral to share your anger and when the right time to walk away from a job is.

Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

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In part two, Anna Mathur explains how to catch yourself before your snap, and how to pick up the pieces after you have.

Anna also explains how to deal with irritating colleagues, how to stop little things from turning into a huge argument and the questions you need to ask yourself if you’re an ‘angry person’.

Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Psychotherapist and best-selling author Anna Mathur joins Dr Alex George with a compassionate look on why we can get so angry sometimes.

In part one, Anna explains why the smallest things can trigger the biggest meltdowns, how autism and ADHD can play into feeling angry and how to stop getting so overstimulated.

Follow @annamathur and preorder her book How to Stop Snapping at the People You Love (As Well As the Ones You Don’t) (By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!)

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part three, Lucy shares her kit list if you want to head out on your own adventures.

So if you want to know what food to bring, the must haves for wild camping and how to save someone from a crevasse then look no further…

Follow @lucysheps and pick up her new book ‘Into the Wild’ out on April 16th. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Watch Lucy’s new Channel 4 show SECRET AFRICA: INTO THE WILD’ out 18th April.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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In part two, Lucy Shepherd shares extraordinary stories of some terrifying animal encounters, and how she escaped unscathed…

Plus, Lucy and Alex discuss losing our connections with the earth around us and what small changes we can make to feel closer to nature.

Follow @lucysheps and pick up her new book ‘Into the Wild’ out on April 16th. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Watch Lucy’s new Channel 4 show SECRET AFRICA: INTO THE WILD’ out 18th April.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

British Explorer, expedition leader and filmmaker Lucy Shepherd trades the Amazon for the park on this week’s stomp with Dr Alex George.

In part one, Lucy shares how a young girl growing up in Suffolk followed her dream of becoming an adventurer, what it takes to actually put together an expedition and the surprising dangers of being lost in the wild.

Follow @lucysheps and pick up her new book new book ‘Into the Wild’ out on 16th April. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Watch Lucy’s new Channel 4 show SECRET AFRICA: INTO THE WILD’ out 18th April.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.

In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.

In part 2, she explains how possible it is to rewire your brain and build healthy habits.

In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.

After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.