Welcome to Stop Binging and Start Living

In today's episode, I am bringing to light the difference between diet and regular foods, and which one is actually the healthiest for your road to recovery from binge eating.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am talking about how to manoeuvre the road to healing from binge eating if we struggle with food intolerances/allergies.

And this is a struggle for many because intolerances and allergies can be a trigger (an emotional trigger) that is created by the restriction of certain items. However, there is a way to shift your perspective and be able to navigate the road to health.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tools to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am opening up about the controversial, yet often asked question: can we lose weight and stop binge eating at the same time?

And, this is not a one-phrase answer. Tune in to know how I answer my clients and why we should be talking about it without judgement.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey