Welcome to Stop Binging and Start Living

In today's episode, I am bringing to light the difference between diet and regular foods, and which one is actually the healthiest for your road to recovery from binge eating.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
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If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am talking about how to manoeuvre the road to healing from binge eating if we struggle with food intolerances/allergies.

And this is a struggle for many because intolerances and allergies can be a trigger (an emotional trigger) that is created by the restriction of certain items. However, there is a way to shift your perspective and be able to navigate the road to health.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tools to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am opening up about the controversial, yet often asked question: can we lose weight and stop binge eating at the same time?

And, this is not a one-phrase answer. Tune in to know how I answer my clients and why we should be talking about it without judgement.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am sharing a very crucial step to take when you make the decision to heal your relationship with food and your body.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠⁠⁠http://bit.ly/youaskianswer ⁠⁠⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠TikTok⁠⁠⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠⁠⁠LET'S E.A.T⁠⁠⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging and Start Living

In today's episode, I am sharing a moment that I was food-shamed for eating meat.

I shared in a story me cooking my meat, and someone decided to come into my message box and share their views and (fake) truth around my food choices and what I should do.

And if you know me, being in the health industry for over 22 years, I know a thing or two about food, especially when it comes to the big question: to eat meat or not to eat meat.

So listen in, and know this: Food shaming is a big problem that leads to many eating struggles. And the biggest truth is that YOU are the only person who can know what is good or good for your body. For me? my body needs meat...and I will always respect it.

Enjoy!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠http://bit.ly/youaskianswer ⁠⁠

PPS: All episodes are also available over on our YouTube channel

Let's connect!

• ⁠⁠YouTube⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠TikTok⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠LET'S E.A.T⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to another episode on Stop Binging and Start Living!

To continue with last week's topic...STRESS...today I am sharing one of the big ways that we stress out our body every single day.

Neglecting our sleep!

Listen in because sleep actually increases your hunger hormone and also suppressed your fullness hormone. This in turn increases your cravings for those highs carb and sweet foods, all while making you not feel full and eat more and more and...more.

But, there is a way to break this cycle. Listen in to my tips at the end of this episode.

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠http://bit.ly/youaskianswer ⁠⁠

PPS: All episodes are also available on YouTube.

Let's connect!

• ⁠⁠YouTube⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠TikTok⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠LET'S E.A.T⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Welcome to Stop Binging And Start Living!

In today's episode, I will sharing why STRESS puts some intense breaks on your efforts when it comes to healing your relationship with food and your body.

From release certain hormones (such as Cortisol) to having a negative impact on your hunger and fullness hormones, talking about stress and how to calm our nervous system is key in helping you on this journey to health.

Listen in and reach out if you have any questions,

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠⁠http://bit.ly/youaskianswer ⁠⁠

PPS: All our episodes are also available over on our YouTube Channel (link below)

Let's connect!

• ⁠⁠YouTube⁠⁠
• ⁠⁠Instagram⁠⁠
• ⁠⁠TikTok⁠⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠⁠LET'S E.A.T⁠⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey

Hi there

On today's episode, I am inviting you to start seeing binge eating in a new way. Because when we change the way we look at things, the things we look at change.

Here is why seeing binge eating as a response and NOT who you are can truly help you take that step back, see what is truly happening, and take the right actions in the right direction.

Binge eating is often a response to internal and/or external triggers, and this is why seeing that there is a cause not related to motivation or will power, will help you heal your eating habits.

Have a beautiful and balanced day!

Dina xo

PS: If you have a question you would want to be answered, you can share right here anonymously: ⁠http://bit.ly/youaskianswer ⁠

PPS: all episodes are also available over on YouTube.

Let's connect!

• ⁠YouTube⁠
• ⁠Instagram⁠
• ⁠TikTok⁠

If you’re ready to heal your relationship with food and your body. you’re in the right place! Join ⁠LET'S E.A.T⁠., my signature program so you can eat your way to living a healthy & balanced life all while eating your favorite foods.

* My name is Dina Merhbi, health & wellness coach, a neuro-linguistic-programming practitioner and a yoga/mindfulness teacher. With over 20 years of coaching individuals who are struggling with food & their body, this podcast is the culmination of all my knowledge and tool to help you better understand your current struggles and help you ... stop binging & start living.

*This podcast is for educational purposes and it is always recommended to consult with a health professional for coaching & support.

*I am so honoured to have you here, and can't wait to connect more with you throughout this journey