Stop Replaying the Conversation | 2-Minute Meditation for Overthinking cover art

Stop Replaying the Conversation | 2-Minute Meditation for Overthinking

Stop Replaying the Conversation | 2-Minute Meditation for Overthinking

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Still replaying something you said or wishing a conversation had gone differently? Take two minutes to step out of the mental replay and return to the present moment. Save this meditation for those times when your mind keeps going back over the same conversation.
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