Stop Staring at the Mountain: The Two-Minute Rule
Failed to add items
Add to cart failed.
Add to wishlist failed.
Remove from wishlist failed.
Follow podcast failed
Unfollow podcast failed
Stop Staring at the Mountain: The Two-Minute Rule
-
Narrated by:
-
Written by:
Overwhelm comes from looking at the whole mountain instead of the next step. Johnathan Mark Smith teaches "chunking down" — take a breath and ask, "what could I do in the next two minutes?" A clear, immediate way to break big tasks and beat the anxiety of getting started.
——
About Johnathan Mark Smith — The Behavior Change Coach
Hypnotist · NLP Practitioner · Over six certifications · Clients worldwide, 100% online
Johnathan helps you:
- Calm anxiety and quiet overthinking
- Reset your nervous system on demand
- Break the habits that keep you stuck — without years of therapy
Apply to work with Johnathan — it's FREE: Go to thebehaviorchangecoach.com/applynow, watch the video, and apply. If Johnathan feels he can really make a change in your life, he will contact you personally. Do it today — it's FREE.
Questions? Visit thebehaviorchangecoach.com or email info@thebehaviorchangecoach.com
Follow the show so you never miss a tool.
Topics: hypnosis, NLP, anxiety relief, stress management, overthinking, nervous system regulation, habit change, confidence, self-improvement, behavior change coaching