Residing in England’s West Midlands town of Stratford-upon-Avon. Elizabeth (Liz) is a 34 year old single mum, candidly sharing her experiences of the transition into pregnancy, sobriety, and single motherhood. With humility, opens up about pregnancy body image struggles, quiet resentment towards her ex partner, mum guilt, and the pressure of cultural myths that romanticize motherhood—revealing what no one talks about.

Liz reflects on overcoming alcohol dependence, resisting “mommy wine” culture, and protecting her mental health as a single mother. She shares the mindset shifts that helped her reclaim control, build confidence, and transform her identity from overwhelmed to empowered.

With the resilience and knowledge she has gained over the past few years, Liz now heads a platform that supports overwhelmed moms in feeling steadier and more like themselves again—without being told to just “relax.”

Connect with Liz:
Email: thefulfilledmumcoach@gmail.com
Instagram:@elizabethcatherinemonroe
Facebook: Elizabeth Catherine Monroe

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Follow on social media:
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_TT
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Contact Information:
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

Monetary Support Welcome HERE - - - - - - - - > Venmo PayPal

I couldn't keep my mouth shut! This episode of "Stop Telling Me to Relax," dives into the recent drama surrounding Ashley Tisdale and the article published in 'The Cut' titled "Leaving My Toxic Mom Group." Written by Tisdale, in the article she reveals her decision to leave a friend group, a group that consists of other famous mothers. A decision that was made after feeling "iced out" and excluded. Exploring the implications of Tisdale's behavior and how her behavior contributed to her exclusion. Extending the conversation to emphasize the differences in experiences between privileged mothers and those in more challenging circumstances, particularly single mothers. Who often face their own struggles without the luxury the inclusion of social groups.

This episode also touches on reality star of 'Teen Mom 2' Kali Lowry, who is a mother of 7 children from multiple partners. Critiqueing the societal perceptions of Lowry's parenting choices and the implications of her relationships on her children. Emphasizing the importance of self-awareness and accountability in parenting/dating as a single mother.

The discussion wraps up with Teyana Taylor, an actress, singer, and rapper, recently won a Golden Globe for her role in a movie starring Leonardo DiCaprio. Highlighting Teyana's emotional acceptance speech and her rise as an underdog in the industry. Connecting Teyana's professional success to her decision to leave a toxic marriage, which allowed her to focus on her career and personal growth.

Watch Tenaya Taylor's inspirational Golden Globes Acceptance Speech

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FOLLOW ON SOCIAL MEDIA
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_Tiktok
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CONTACT INFO
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

Nikki Mendes is an entertainment industry executive and single mother to a six-year-old boy. In this episode Nikki shares her journey of motherhood. Reflecting on her experiences with fertilty treatment and pregnancy loss. Discussing the challenges/joys of raising her son especially in the context of the Covid-19 pandemic and the changes it brought to her social circle. The conversation delves into the impact of the pandemic on urban living, the importance of community, and how it all impacted her decision to relocate from Brooklyn to New Jersey.

With honesty and resilience, she shares her lived experiences around the emotional complexities of co-parenting after her relationship with her son's father ended, single motherhood and the dating landscape. A journey that she hopes will encourage and uplift other single moms who are navigating the challenges, rewards, and personal growth while raising children on their own.

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Follow on social media:
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_TT
Linktree: linktr.ee/stoptellingmetorelax

Contact Information:
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

Monetary Support for Stop Telling Me to Relax Welcome
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In this episode of 'Stop Telling Me to Relax', host Veronica W. reflects on her post-holiday recovery and dives into the latest season of 'The Real Housewives of Beverly Hills'. She discusses the themes of single motherhood, divorce, and relationships as portrayed by the cast, particularly focusing on Rachel Zoe's shocking divorce, Dorit Kemsley's finanical struggles, and Sutton Stracke's identity crisis. Veronica also critiques Kyle Richards' role as an OG housewife and Amanda's controversial step parenting views, ultimately tying these discussions back to the broader themes of single motherhood and personal growth.

Takeaways

• The Real Housewives of Beverly Hills reflects real-life struggles of single mothers.
• Rachel Zoe's divorce highlights the complexities of long-term relationships.
• Dorit Kemsley's relationship issues showcase the challenges of a 2nd marriage.
• Sutton Stracke's identity crisis emphasizes the importance of self-worth.
• Kyle Richards' role as an OG raises questions about relevance in reality TV.
• Amanda's parenting views spark controversy regarding step-parenting.
• The podcast emphasizes the need for financial independence among single mothers.
• Criitque of the notion of manifesting wealth without hard work.
• Reflections on the themes of single motherhood and personal growth.

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Follow on social media:
Instagram: @stoptellingmetorelax_IG
Tik Tok: @stoptellingmetorelax_TT
Linktree: linktr.ee/stoptellingmetorelax

Contact Information:
Veronica Welch
Email: stoptellingmetorelax@gmail.com
Instagram: @vwelch85

Monetary Support for Stop Telling Me to Relax Welcome Here
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PayPal

Monica Browning is a former military spouse and single mother of 2 teenage daugthers, residing on the California Central Coast. Monica has successfully navigated the treacherous experience of divorce and rebuilding her professional persona that nourishes her personal passions and financial needs.

In this episode, Monica discusses the challenges and joys of parenting and her consultation work as a parenting coach through Home & Harmony Parenting. The importance of home dynamics, emotional intelligence in children, and the role of meal times in fostering family connections.

Monica shares her journey through divorce and how it has shaped her parenting style. As well as the lessons learned from navigating the complexities of parenting and self-discovery after divorce. She emphasizes the importance of creating routines, holding space for children's emotions, and the significance of gratitude in daily life. The discussion also touches on the unique challenges of dating as a single parent.
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More on Monica Browning...

Monica Browning is The Real Parent Coach and author of the best selling book 'The Connected Parent: How to Raise Children Who Feel Seen, Safe and Worthy.' She is a warm, grounded resource for families who want more ease, more connection, and a home that finally feels good again.

With more than two decades of experience working with children and families—from infant and toddler development to teaching at the college level—Monica brings a rare blend of professional expertise and real-life wisdom. As a single mother who is raising two daughters just under two years apart, she understands the emotional and practical realities of parenting on every level.

Monica coaches parents to move beyond the daily chaos, the power struggles, and the “going through the motions” style of parenting that so many families fall into without realizing it.

Her mission is simple and powerful: to support parents in creating homes rooted in confidence, and authentic connection so families can experience the closeness they desire.

Get in contact with Monica Browning ----> Home and Harmony Parenting
Email: monica@homeandharmonyparenting.com
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Follow on Instagram: @stoptellingmetorelax
Host Instagram: @vwelch85

Contact Information:
Veronica Welch
stoptellingmetorelax@gmail.com