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Stop the mental chatter

Stop the mental chatter

Written by: Dr Eryl Evans
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About this listen

 Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.Copyright 2026 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S1E1 - Stop the mental chatter

    S1E1 - Stop the mental chatter
    Jan 21 2023
    Episode Notes

    Thoughts can be disturbing and disruptive. They can be unrelenting in their criticism and commentary robbing us of any peace of mind and even causing anxiety and depression. No matter how we try, the thoughts don’t stop, and the mental chatter continues. This podcast by Dr Eryl Evans, psychologist, shows you how to immediately turn off these thoughts without having to go through any prolonged process or training. The result is a calm and peaceful mind.

    This podcast is powered by Pinecast.
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    11 mins
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