In this episode, Amanda Grover guides you through a deeply restorative Yoga Nidra meditation rooted in the ancient yogic framework of the five koshas — the physical body, breath, mind, wisdom, and bliss layers of being.

This guided Yoga Nidra invites you to move inward through each kosha, not to change or transcend them, but to soften beneath them and rest in pure awareness. Through breath awareness, visualization, body sensing, and intention-setting (sankalpa), this practice supports nervous system regulation, emotional integration, and profound rest.

This Yoga Nidra is designed to help you:

1. Calm the nervous system and release physical tension
2. Quiet the mind and observe thoughts without attachment
3. Explore the five koshas as a pathway to self-realization
4. Rest beyond identity, conditioning, and mental effort
5. Access clarity, intuition, and inner stillness

This practice is ideal for evening wind-down, before sleep, or anytime you need deep rest. No movement is required. You may lie down or sit comfortably and allow the practice to unfold.

Best for:

Yoga Nidra meditation • Deep rest • Nervous system regulation • Self-inquiry • Inner awareness • Sleep support • Spiritual growth

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1. Portfolio
2. Website
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Relevant links:

1. https://swamij.com/swamijnaneshvara.htm

As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.

In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, grounding, and reflection as you release the year and settle into rest.

This Yoga Nidra is designed to help you:

• Calm the mind and body
• Integrate the experiences of the year
• Feel grounded, warm, and supported
• Access inner stillness during a busy season

Perfect for listening in the evening, before sleep, or anytime you need a pause, this practice requires no movement and can be done lying down or seated comfortably.

Connect with me:

• Portfolio
• Website
• Instagram

Relevant links:

• Connect with Emily Zachar
• Connect with Lynn Fraser

In this deeply restful Yoga Nidra practice, you'll be gently guided into a state between waking and sleeping—where the body relaxes completely and the mind stays alert. Through breath awareness, body scanning, and visualization, you'll connect to your third eye center and anchor into your inner wisdom. Ideal for times of transition or when seeking clarity, this practice supports intuition, emotional release, and full-body renewal. Settle in, surrender to stillness, and let your inner light guide you home.

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• Website
• Instagram
• LinkedIn
• Check out my services