In this episode, Amanda Grover guides you through a deeply restorative Yoga Nidra meditation rooted in the ancient yogic framework of the five koshas — the physical body, breath, mind, wisdom, and bliss layers of being.

This guided Yoga Nidra invites you to move inward through each kosha, not to change or transcend them, but to soften beneath them and rest in pure awareness. Through breath awareness, visualization, body sensing, and intention-setting (sankalpa), this practice supports nervous system regulation, emotional integration, and profound rest.

This Yoga Nidra is designed to help you:

1. Calm the nervous system and release physical tension
2. Quiet the mind and observe thoughts without attachment
3. Explore the five koshas as a pathway to self-realization
4. Rest beyond identity, conditioning, and mental effort
5. Access clarity, intuition, and inner stillness

This practice is ideal for evening wind-down, before sleep, or anytime you need deep rest. No movement is required. You may lie down or sit comfortably and allow the practice to unfold.

Best for:

Yoga Nidra meditation • Deep rest • Nervous system regulation • Self-inquiry • Inner awareness • Sleep support • Spiritual growth

Connect with me:

1. Portfolio
2. Website
3. Instagram

Relevant links:

1. https://swamij.com/swamijnaneshvara.htm

As the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.

In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, grounding, and reflection as you release the year and settle into rest.

This Yoga Nidra is designed to help you:

• Calm the mind and body
• Integrate the experiences of the year
• Feel grounded, warm, and supported
• Access inner stillness during a busy season

Perfect for listening in the evening, before sleep, or anytime you need a pause, this practice requires no movement and can be done lying down or seated comfortably.

Connect with me:

• Portfolio
• Website
• Instagram

Relevant links:

• Connect with Emily Zachar
• Connect with Lynn Fraser

In this deeply restful Yoga Nidra practice, you'll be gently guided into a state between waking and sleeping—where the body relaxes completely and the mind stays alert. Through breath awareness, body scanning, and visualization, you'll connect to your third eye center and anchor into your inner wisdom. Ideal for times of transition or when seeking clarity, this practice supports intuition, emotional release, and full-body renewal. Settle in, surrender to stillness, and let your inner light guide you home.

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Before Mariela De La Mora was a leadership coach helping women of color become sought-after thought leaders, she was just a curious kid who asked a few too many questions. The kind of questions that made adults uncomfortable. The kind of questions that, years later, would become her superpower. In this episode, we explore how our personal narratives—especially the parts we once quieted—can become the most magnetic part of our brand. From embracing imperfection to building resonance over reach, Mariela shares how leading with your story invites the right opportunities to find you. Whether you're building a personal brand or stepping onto more stages, this conversation is a reminder that becoming known starts with knowing—and honoring—yourself.

In this episode, we’re chatting:

• Why your story is your strongest brand asset (and how to share it without oversharing)
• The difference between visibility and becoming known (and why the latter matters more)
• How to position yourself as a speaker using your “Goldilocks” zone
• Embracing imperfection and why problems are your best teachers in business
• What it means to return to your inner child and bring all versions of you into your brand
• The mindset shift from anticipating every problem to trusting you can solve them

Come hang out with us as we explore how storytelling helps you lead, speak, and show up with intention.

Connect with Mariela:

• Website
• Instagram
• Podcast

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Today we're diving deep into the intersection of human design and branding. Because let's face it—branding isn’t just about a pretty logo or your color palette. It’s about resonance, alignment, and building a business that feels like you. That’s why I’m so excited to bring on today’s guest: Krystle Alfarero, a 1/4 Splenic Projector, human design educator, and business mentor. She’s known for breaking down human design in a way that’s clear, practical, and actionable—none of that vague “just wait for it to come to you” advice without context.

If you’ve ever wondered how your energetic blueprint could impact your message, marketing, or mission, this episode is a must-listen.

In this episode, we're chatting:

• How each human design energy type shows up in business and branding
• Common misconceptions about using human design in business
• The difference between Generators and Manifesting Generators
• How to work with your authority for clearer decision-making
• Where to look in your chart for brand clarity: channels, profile, and nodes
• Defined vs. undefined throat centers and what that means for your voice
• Celebrity chart insights: Donald Trump and Luigi Mangione
• How to blend strategy with alignment in your brand and marketing

Connect with Krystle:

• YouTube
• Instagram
• Website

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

In this episode of Storytellers Grove, I sit down with Rachael, a virtual COO and systems expert who helps service-forward business owners optimize their operations with sustainable systems. From burnout to breakthrough, Rachael shares how she transformed her own business and now helps entrepreneurs create streamlined processes that save time, reduce overwhelm, and deliver a stellar client experience. Whether you’re just starting out or knee-deep in onboarding chaos, this conversation will give you a roadmap for simplifying your business operations and regaining your time.

In this episode we're chatting:

• Where to start when you're overwhelmed by systems and tech
• How to identify the bottlenecks in your client experience or operations
• Whether an all-in-one tool or multiple platforms is the right move
• Rachael’s top 3 CRM recommendations (including Dubsado, HoneyBook, and Moxie)
• The difference between project management and CRM tools—and how to use both together
• How to automate small tasks (like creating Google Drive folders!) to save serious time
• A behind-the-scenes look at how ClickUp, Canva, and Metricool can work together
• Why your systems don’t have to replace you—they’re here to support you
• The mindset shift from wearing all the hats to delegating and scaling sustainably

Connect with Rachael:

• Done with You Resources
• See her Services here
• Instagram
• Website

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Your brand’s message might be clear—but does your visual identity reflect it? If your logo, colors, and social media feel off or inconsistent, your audience notices. A disconnected brand can confuse potential clients and weaken trust before they even engage.

In this episode, branding expert Sabina Bower, Founder of Out Brand Them, shares the biggest visual branding mistakes and how to create a strong, cohesive identity that instantly communicates your brand’s essence.

In this episode, we’re chatting:

• The first steps to creating a cohesive brand identity (before you even touch Canva or Photoshop)
• The common mistakes entrepreneurs make with their visuals—and how to fix them
• Why color psychology and font hierarchy can make or break your brand presence
• The importance of logo scalability (and what a favicon actually is)
• How to create an engaging Instagram feed—without obsessing over perfection
• Tips for making reels and graphics that capture attention and feel on-brand
• Why vanity metrics don’t define your success—and how to shift your mindset

Resources Mentioned:

• Brendan Kane: The Man Who Unlocked the Science of Going Viral
• PLOT App

Connect with Sabina:

• Instagram
• Website

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services

Have you ever felt an intuitive nudge in business but weren’t sure how to trust it? In this episode, I’m joined by Ashley Nguyen, founder of Awake in Wellness, a yoga and meditation teacher who blends astrology and human design to guide others in self-discovery. We dive deep into how astrology and human design can help you make aligned decisions, trust your intuition, and navigate your personal and business journey with more ease. Ashley shares her unique perspective on using the cosmic blueprint of your birth chart and human design to understand your energy, decision-making style, and the timing of important shifts in your life. If you’ve ever wondered how to balance intuition with strategy in business, this conversation is for you!

In this episode, we’re chatting about:

• How Ashley uses astrology and human design to guide her business and life decisions
• Understanding intuitive nudges and how to recognize them in your body
• How different human design authorities influence decision-making
• The role of astrology in business timing and personal cycles
• Using the houses in astrology to navigate seasons of growth and rest
• The impact of numerology on your yearly themes and personal evolution
• How to balance following cosmic guidance while still trusting your own instincts
• Personal stories of alignment, synchronicities, and big life changes

Connect with Ashley:

• Instagram
• Website
• Wellness Guide for your Moon Sign
• Book a reading

Connect with me:

• Website
• Instagram
• LinkedIn
• Check out my services