In this powerful conversation, Natalie Bedard (founder of Lift Oneself podcast) shares her transformative approach to emotional healing through nervous system regulation. After being given just 3-6 months to live 11 years ago and spending 40 days in the hospital without a diagnosis, Natalie discovered the profound power of mindfulness, somatic practices, and facing trauma head-on.

The episode opens with a guided mindful moment that demonstrates how just 2-3 minutes of breathwork can shift your entire nervous system. Natalie explains why we're not "broken" but rather "breaking open" – a continuous process that creates space for resilience and growth.

Key Topics Discussed:

• How to regulate your nervous system in real time
• The difference between broken and breaking open
• Why trauma is a protective mechanism, not an enemy
• Breaking free from spiritual and mindset bypass
• The dangers of high-functioning as an addiction
• How social media and constant connectivity dysregulate our nervous systems
• Finding safety within yourself rather than seeking it externally
• The power of meditation in everyday chaos (even with twin 5-year-olds)
• Processing emotions instead of suppressing or avoiding them
• Using your body's signals as communication

Natalie shares her personal journey through chronic pain, single parenthood, and death – including holding space for her friend's final breath. Her raw honesty about her own ongoing healing process makes this deeply relatable for anyone struggling with trauma, anxiety, or feeling overwhelmed by modern life.

Connect with Natalie:Website: liftoneself.comPodcast: Lift Oneself (featuring mindful moments and guided meditations)

In this deeply personal conversation, David Allen Brown shares his revolutionary Convergence framework—a practice for recognizing and integrating the three essential voices within us: the doer (action and intellect), the emotional self (instinct and feeling), and the inspirational voice (divine wisdom and unconditional love).

After years as a stay-at-home dad, David found himself struggling with depression, having neglected his emotional needs in favor of constant doing. A pivotal moment in the shower changed everything—when his emotional voice finally spoke up: "What I want is to be loved no matter how I feel." This awakening sparked a journey of rediscovery that led to the development of his Convergence program.

In this episode, we explore:

How to recognize the different voices in your internal dialogue

Why we tend to over-rely on one aspect of ourselves (usually action/doing) at the expense of others

The myth that "the goal of life is to be happy" and why all emotions deserve our gratitude

How David's experience falling in love—and later ending that relationship—taught him to integrate all three voices

The difference between inspiration and ego, and how to trust that quiet divine voice

Why community and vulnerability are essential for personal growth

How to define success on your own terms instead of society's metrics

The manifestation cycle: visualization, action, gratitude, and celebration as a spiral of growth

David's approach is refreshingly practical and grounded—this isn't about toxic positivity or abandoning your responsibilities. It's about balance, integration, and learning to honor all parts of your human experience.

Connect with David Allen Brown:

Website: DavidAllenBrown.com

Explore the Convergence program, including a quick-start course and full curriculum with community support.

In this episode of Street Psychology Podcast, host LaSylvia sits down with Mamina Das, a registered behavior technician and host of the Holistic Conversations Podcast. Mamina shares her inspiring journey from working as a radio host in Canada to finding her true calling in applied behavior analysis with children on the autism spectrum.

Discover why Mamina believes in leading with the heart rather than just the mind, and how unconditional love shapes her approach to working with children and families from diverse backgrounds. She opens up about the challenges of finding work that doesn't leave you exhausted, the importance of non-judgment in therapeutic relationships, and how observing an ABA therapist in her preschool classroom changed the trajectory of her career.

This conversation explores:

The power of unconditional love in working with children with autism

Finding your path by listening to your internal compass

The difference between working from the heart versus working from the mind

How connection through shared human experiences—grief, joy, anger—brings us together

Transitioning from teaching 17 preschoolers to one-on-one therapeutic work

The holistic approach to mind, body, and spirit in caregiving

Whether you're in the helping professions, searching for meaningful work, or simply interested in the human connection, this episode reminds us that life is a journey and we all need to find our own street.

Guest: Mamina Das - Registered Behavior Technician & Host of Holistic Conversations Podcast

http://preyasi16.wordpress.com

In this episode of Street Psychology Podcast, host LaSylvia sits down with Hilary Momberger Powers — a woman who started her career at age five as the voice of Sally Brown in the iconic Peanuts cartoon, spent decades working behind the scenes as a Hollywood script supervisor, and has now dedicated her life to helping others heal.

Hilary gets raw and real about how trauma isn't reserved for the few — it's the universal human experience. From growing up in a family that looked perfect on the outside to carrying the weight of her mother's unresolved wounds, Hilary unpacks how childhood fractures shape the characters we become: the people pleaser, the controller, the loner. And how, until we do the work, we just keep passing that pain forward.

This conversation is a deep, honest exploration of:

How trauma forms the lens through which we see ourselves and the world

Why we lead with our wounds — and how to stop

The difference between looking good and actually being okay

What it takes to reconnect with your heart, rediscover your strength, and walk toward healing.

Guest Notes:

https://www.linkedin.com/in/hilary-momberger-powers-078a604/

http://bookhilarypowers.live

In this episode of the Street Psychology Podcast, host LaSylvia sits down with purpose breakup coach and author Carolyn J. Murphy for a raw and inspiring conversation about healing from childhood trauma and reclaiming your life’s purpose.

Carolyn shares her deeply personal journey through abuse, loss, and emotional stagnation, revealing how faith, therapy, and her signature DARE framework (Decide, Acknowledge, Reframe, Execute) helped her break free from the grip of fear. Together, they explore the ongoing process of healing, the importance of mental health resources, and the courage it takes to share your story.

Whether you’re a survivor, a supporter, or someone seeking hope, this episode offers practical tools, spiritual encouragement, and a reminder that you are not alone. Tune in to discover how breaking up with fear can open the door to true healing and a renewed sense of purpose.

Guest Links:

https://www.facebook.com/alliswellcarolyn; https://www.linkedin.com/in/carolynjmurphy0711/

https://hihello.me/p/a91fa070-a867-42ad-9596-ffd72ffcd12a

In this episode of the podcast, host LaSylvia sits down with Kam Knight, author and creator of the "Taming the Wanting Mind" course, to explore the powerful forces of wanting and internal resistance. Kam shares his insights on the hyper wanting mechanism—why we constantly crave more, how it shapes our self-image, and the subtle ways it creates internal barriers to happiness and fulfillment.

Discover practical strategies to decrease the grip of wanting, break free from self-sabotage, and cultivate a healthier relationship with your desires. Whether you’re seeking personal growth, greater peace of mind, or a deeper understanding of your inner world, this conversation offers valuable tools and fresh perspectives to help you transform your mindset and live with greater ease.

Tune in for an enlightening discussion that will inspire you to rethink what you want—and why.

Guest Links:

https://kamknight.com

https://instagram.com/ikamknight

https://facebook.com/ikamknight

https://youtube.com/@ikamknight

https://linkedin.com/in/ikamknight/

https://tiktok.com/@ikamknight

Host LaSylvia sits down with poet and communicator Jhane and singer-songwriter Kae to explore the inspiration and creative journey behind their upcoming book, "I Should Have Known by the Way You Kissed Me." Together, they dive deep into the four pillars of their work—love, lust, longing, and loss—sharing personal stories, poetry, and the challenges of vulnerability in both writing and life.

Listen as Jhane and Kae discuss the healing power of art, the complexities of relationships, and the importance of embracing every emotion, even the uncomfortable ones. Whether you’re a lover of poetry, a seeker of self-discovery, or someone navigating the ups and downs of love, this episode offers relatable insights and moving moments that will stay with you long after the conversation ends.

In this powerful episode, we dive deep into the journey of breaking free from the cycles of generational trauma and the sting of rejection. Join us as we explore the roots of emotional wounds, discuss strategies for building resilience, and share inspiring stories of individuals who have transformed pain into newfound freedom. Whether you’re seeking healing, understanding, or a path forward, this conversation offers hope, practical tools, and a reminder that breaking the chains of the past is possible. Tune in and take the first step toward your own liberation.

Guest Links:

https://linktr.ee/mazwellbeing

Book: Arise Kintsugi Queens: You Are Becoming All You Were Meant to Be https://www.amazon.com/Arise-Kintsugi-Queens-Becoming-Meant/dp/1913905837