In this inspiring episode, Steve Stein sits down with acclaimed author and mindset expert Karen Salmansohn for an in-depth conversation about her upcoming book, "Year to Die for Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out." Karen and Steve explore how mortality awareness can catalyze a life well-lived, waking us up from autopilot to tap into deeper authenticity, gratitude, and actionable joy.

• Near Life Experiences vs. Truly Living:
  Karen explains how many of us go through our days on autopilot—scrolling mindlessly, distracted, and missing out on real, vibrant life. She shares strategies for waking up and savoring every moment.

• The Power of Mortality Awareness:
  Inspired by her father's passing, Karen reveals how pondering life's finiteness isn't morbid—it's motivating. Knowing our time is limited helps us act with greater urgency and intention.

• Writing Your Own Eulogy & "To Die" List:
  Karen introduces practical exercises like writing your own eulogy (with a fun, Mad Libs-inspired template!) and creating a "To Die List"—a collection of what truly matters most.

• Core Values for a Meaningful Life:
  Explore Karen's seven core values (Authentic, Brave, Curious, Discerning, Empathic Love, Fun, Gratitude) and learn how aligning your daily habits with these values helps reduce regret and boost fulfillment.

• Identity-Based Habits:
  How embracing positive self-identity and values leads to powerful, lasting behavioral change.

• Daily Practices to Cultivate Mindfulness:
  Accessible tools such as gratitude rituals in the morning, "speed bumps" (moments of awareness during the day), visual meditations, and journaling for self-reflection.

• Mortality Marble Jar:
  Karen introduces a visual monthly ritual—removing a marble for each month left in your projected life—which brings heightened appreciation and increased mindfulness to each day.

• Building Meaningful Relationships:
  Why time spent intentionally with those you love, and the ripples you leave, matter above all else.

• Simple morning meditations to start your day with gratitude and intention

• How to use speed bumps and discernment to pause and make more meaningful daily choices

• Fun, engaging habits like the "fun jar" and monthly self-reflection with marbles

• Journaling prompts to deepen self-awareness and discover what matters most

• "A spoonful of humor helps the psychological tools go down."

• "Mortality awareness isn't morbid—it's motivating."

• "The more you 'you' you are, the happier you'll be."

• Karen's Website: notsalmon.com

• Preorder the Book: yourtodieforlife.com

• SurfingTheTsunami.com – Wisdom Feed Plus Membership

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Welcome back to another insightful episode of the StreetSmart Wisdom Podcast. I'm your host, Steve Stein, and today we delve into the realm of mental resilience and inner strength with our exceptional guest, Melli O'Brien. Melli, cofounder of mindfulness.com and an esteemed educator and coach in mental health, joins us to explore the concept of "Deep Resilience."

In this episode, we discuss her upcoming book, "Deep Resilience: A Four Step Journey to Unshakable Inner Strength," and dive into the importance of mental, emotional, and spiritual strength in navigating the ever-changing, often challenging world we live in today. Melli shares her unique RISE method, aimed at teaching skills to recognize and regulate thoughts and emotions, inhabit the present moment, stay connected to values, and take empowered action.

We also delve into practical exercises like anchoring, which help cultivate states of inner calm and presence. So, sit back, relax, and get ready for a conversation filled with wisdom, practical tips, and strategies to help you rise to life's challenges with resilience and grace.

TIMESTAMP:

00:00 "Street Smart Wisdom Podcast Intro"

04:17 Resilience Patterns in Adversity

10:44 "Deep Resilience Method Overview"

14:57 Mastering Skills Through Practice

17:43 Practice of Anchoring for Stress Management

19:37 Anchoring for Authentic Well-being

24:13 Find Calm Through Breath

29:13 "Embrace Inner Calm"

33:19 Anchoring Practice for Mind Clarity

36:39 Mindfulness Needs Humor

39:10 Recognize and Regulate the Mind

42:46 Humor for Diffusion and Redirection

45:13 Tony Robbins' Power Move Mindset

50:02 Deep Resilience: Embodied Mindfulness Practice

53:50 Join WisdomFeed Plus Community

54:52 "Surfing the Tsunami: Get Started"

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Welcome back to another enriching episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and today we have a transformative conversation with our esteemed guest, Mark Matousek. In this episode titled "Mark Matousek on Emerson's Path to Self-Reliance and Spiritual Consciousness," we dive deep into the timeless wisdom of Ralph Waldo Emerson and explore how his philosophies on self-reliance, nonconformity, and spiritual democracy can illuminate our paths today.

Mark, the author of the insightful book "Lessons from an American Stoic: How Emerson Can Change Your Life," shares invaluable lessons on accessing inner wisdom without the need for external permission, and discusses Emerson's relevance in an age overwhelmed by social media and societal pressures. We examine how personal connection to the divine is accessible to everyone, supported by practical spiritual exercises inspired by stoicism to enhance self-awareness.

Together, we navigate the importance of grounding oneself to maintain authenticity, the benefits of taking breaks from social influences, and the profound impact of spending quality introspective time. We also touch on the powerful stoic practice of "viewing from above," reframing life's challenges into opportunities for growth, demonstrating how imagination can reshape our realities.

Join us as we traverse through Emerson's critical ideas on personal wellness, individuality, and the sacred marriage of opposites, alongside insights into Matousek's personal journey influenced by figures like James Hillman and their shared mission to reduce suffering through self-discovery and mindfulness. Don't miss this enlightening episode, providing you with essential tools to thrive in today's complex world.

Remember to check out Mark Matousek's work at markmatousek.com and join our community at WisdomFeed Plus for more resources on personal development, health, and wellness. Tune in and empower yourself with some StreetSmart wisdom!

TIMESTAMP:

00:00 Street Smart Wisdom: Inspirational and vetted content.

04:13 Emerson's ideas offer relevant guidance for today.

08:42 Transcendentalism: Personal divine experience over religious institutions.

10:57 Traditions not needed for spiritual enlightenment.

16:12 Grounded wisdom, Emerson's impact, accessible stoicism.

18:21 Being true to oneself is life's greatest achievement.

20:57 Being eccentric is valuable; individuality fosters creativity.

24:01 Engaged quiet time for self-reflection.

28:33 Stoicism focused on reducing suffering, like CBT.

32:09 Finding opportunity in adversity brings positive change.

36:17 Empowerment comes from changing victim mindset.

37:51 Be present; avoid living life on autopilot.

43:54 Emerson: Embrace contradictions, form unique originality.

45:50 Embrace contradictions; expand understanding and possibilities.

47:59 Opposites teach valuable lessons for reconciliation.

51:23 Join WisdomFeed Plus for wellness and community.

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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, founder of Better Listen and Wisdom Feed Plus. Today, we have the immense privilege of conversing with Dr. Rick Hanson, a best-selling author and renowned speaker, whose work beautifully intertwines mindfulness, clinical psychology, and neuroscience.

In this episode, we dive deep into the concept of sensitization and neuroplasticity, exploring how our inner world shapes our existence and overall well-being. Rick shares his journey—from a young boy grappling with feelings of inadequacy and social awkwardness to becoming a leading figure at the fascinating intersection of brain science and contemplative wisdom.

We also reflect on the impermanence of life through the poignant metaphor of a sand mandala, and Rick offers street smart wisdom on how to navigate this ever-changing world with resilience and inner peace.

This episode is rich with insights and practical takeaways that will inspire you to cultivate a deeper understanding of yourself and your place in the world. So, buckle up and get ready for a thought-provoking conversation with Dr. Rick Hanson, right here on the StreetSmart Wisdom Podcast.

TIMESTAMP:

00:00 Street Smart Wisdom Podcast with Steve Stein.

04:04 UCLA at 16, evolved to psychology intersection.

07:12 Socially awkward, turned to inner world exploration.

11:57 Everything is cloud-like; live with less attachment.

15:34 Life is transient, memories fade over time.

19:02 Skipping grades poses social challenges for students.

22:53 Realization: It was up to me.

26:39 Join WisdomFeed Plus for curated wellness content.

27:42 Begin your peaceful journey at surfingthetsunami.com

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Welcome to the StreetSmart Wisdom Podcast! I'm your host, Steve Stein, and in today's episode, we have the incredible Dr. Rick Hanson joining us. Rick, an acclaimed author known for works like "Buddha's Brain," will be diving deep into a fascinating discussion on two intriguing concepts: sensitization and neuroplasticity.

We'll explore what it means to become sensitized, how this process shapes our reactions, and how it intertwines with neuroplasticity—the brain's ability to change through experiences. Rick shares practical advice on understanding our own triggers, managing negative interactions, and even healing from past traumas through a powerful technique called "linking."

Expect valuable insights and practical wisdom designed to bring ancient ideas to the street level of everyday life. Stay tuned as we uncover how understanding these principles can influence your journey to mindfulness, emotional intelligence, and overall well-being. Join us for an enlightening conversation that promises to teach you tools for leading a happier, healthier life.

TIMESTAMP:

00:00 Street Smart Wisdom podcast: Inspirational discussions.

05:12 Controlling parents affects reactions to criticism.

08:08 Negativity bias makes negative experiences impactful.

12:49 Speak from your heart to influence outcomes.

15:42 Understand your brain, manage triggers effectively.

18:43 Negative experiences, and positive experiences link neurologically.

22:32 Join Wisdom Feed Plus for personal growth.

23:33 Visit surfingthetsunami.com for more information.

Connect with us:

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Instagram: https://bit.ly/RealWisdomFeed WisdomFeed

Website: https://bit.ly/WisdomFeedHome BetterListen

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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast! Today, we have a compelling conversation with Bryan Reeves, a renowned relationship coach and author of the acclaimed book, "Choose Her Every Day or Leave Her." I'm your host, Steve Stein, and we'll be diving deep into Bryan's insightful journey—from being an Air Force captain to becoming a beacon of wisdom in the realm of intimate relationships.

We'll explore the nuances of commitment, the importance of being genuinely present, and the transformative power of sincere apologies. Bryan shares invaluable advice on maintaining healthy relationships, fostering emotional connections through meaningful rituals, and navigating the often tricky landscape of gender dynamics in communication.

Whether you're single, partnered, or anywhere in between, this episode offers essential wisdom that can elevate your personal relationships. Plus, we introduce "Surfing the Tsunami" and the Wisdom Feed Plus membership, curated to support your journey towards personal development and wellness.

Stay tuned as we unpack the heartfelt stories and practical tips that can help you choose love every day. Let's get into it!

TIMESTAMP:

00:00 Street Smart Wisdom features Brian Reeves interview.

05:55 Realization of relationship struggles while counseling couples.

07:02 Never fully committed to five-year relationship.

12:38 Men's value tied to partner's mood.

16:32 Relationships require 100% commitment from each individual.

19:14 Men write from their own perspective, need commitment.

23:28 Apologies repair relationship karma, preventing stagnation.

26:10 Strong relationships require emotional, intellectual connection.

31:44 Feminine connection focuses on love; masculine on tasks.

34:53 Article credited for saving and ending relationships.

38:50 Join Wisdom Feed Plus for wisdom and wellness.

39:51 Visit surfingthetsunami.com to start surfing.

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Welcome to another enlightening episode of the StreetSmart Wisdom Podcast. In today's session, we have the privilege of hosting a riveting discussion with esteemed guests Sherry Turkle and Jon Kabat-Zinn. As we delve into the complexities of our increasingly digital world, Sherry and Jon explore the profound impact of digital technology on human empathy, the preservation of our essential human qualities, and the concerning rise of artificial intelligence.

Throughout this episode, our speakers tackle the tough questions about the balance between embracing technology and maintaining meaningful human interactions. They emphasize the importance of mindfulness and being present as tools to counteract the potential dehumanization brought on by digital advancements. From discussing the erosion of genuine human connections to the shift towards more controlled, friction-free relationships facilitated by technology, this conversation is a deep dive into what it truly means to be human in a digital age.

Join us as we explore these crucial themes, reflecting on the need to reclaim conversation, foster real empathy, and appreciate the marvels of life in an increasingly automated world. Don't miss out on this compelling exploration of humanity's future, right here on the StreetSmart Wisdom Podcast.

TIMESTAMP

00:00 Conversation with Sherry Turkle and Jon Kabat-Zinn.

06:05 Humanity's radical evolutionary moment integrates digital reality.

14:52 Value of conversations often underestimated in interactions.

20:47 Challenging the impact of technology on humanity.

26:30 Safe spaces needed for meaningful conversations.

33:19 Embracing silence, confronting addictive thoughts, finding completeness.

35:30 Digital vs human companionship: a key question.

42:15 AI threatens human connection, compassion, and self-worth.

48:35 AI finding optimal answers contradicts human authenticity.

52:57 Computer scientist creates ELISA program, sparks dialogue.

57:38 Wisdom, life, relationships, authenticity, Buddhism, self-discovery.

01:05:21 Mindfulness-based cognitive therapy combines analytical problem-solving.

01:08:59 Find completeness in present moment through mindfulness.

01:13:00 Analog technology connects human life cycle experiences.

01:18:57 Pondering humanity's future in the age of AI.

01:24:33 Agreement on exploring meditation and human existence.

01:34:48 Meditating is a radical act of love.

01:38:15 Sit with erect posture, focus on breathing.

01:41:56 Embrace wakefulness, wisdom, and intrinsic beauty fully.

01:47:07 Become part of inner movement for peace.

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