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Strength, Power, or Size? Build the Workout That Matches the Goal

Strength, Power, or Size? Build the Workout That Matches the Goal

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Two athletes can perform the same squat and still need completely different programs. In this episode, we separate strength, power, and hypertrophy by connecting the athlete’s goal to exercise selection, loading, volume, movement intent, and rest. You’ll also tackle two practice questions designed to test the kind of programming decisions a strength coach must make.
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