On today's episode of Strength Through Strides, we dive deep into the journey of healing from trauma with Jenny Harris, a therapist who played a pivotal role in Summer's life during her time at UT Austin.

Join us as Summer shares her personal experiences, the challenges she faced, and the resilience she built over the years. Jenny offers insights into the holistic approach to healing, emphasizing the importance of fitness, nutrition, and positive relationships in the recovery process.

Episode Highlights:

• Summer's light-hearted introduction and the purpose of the episode.
• Summer's gratitude towards Jenny for her support during college.
• Jenny's journey into counseling and therapy.
• Summer's first experience with therapy and her reasons for seeking help.
• The concept of resiliency and its inherent nature in humans.
• Summer's traumatic experience in college and its aftermath.
• The decision to run marathons as a testament to strength and resilience.
• Jenny's insights on the healing process and the importance of self-kindness.
• The power of sharing personal stories and taking ownership of one's narrative.
• The impact of trauma on loved ones and the community.
• The significance of supportive responses when someone shares their trauma.
• The interconnectedness of mental health, nutrition, and fitness.
• The therapeutic nature of running and its role in Summer's healing journey.
• Closing thoughts on resilience and personal growth.

Mentioned in the Episode:

• Strength Through Strides - Check out the store to get the episode shirt and to follow along with the campaign.

Introduction:

In this episode, we're honored to sit down with Dave and Mike Charbonnet, a father-son duo who have both served as Navy SEALs. Dive into their personal stories, the challenges they've faced, and the legacy of service they've built.

Episode Breakdown:

• Introduction with host, Summer Willis.
• Dave Charbonnet shares his journey into becoming a Navy SEAL, the challenges he faced, and the lessons he learned.
• Mike Charbonnet talks about following in his father's footsteps, the pressures of upholding the legacy, and his own unique experiences in the SEALs.
• Dave and Mike discuss the dynamics of their relationship, both as father-son and as fellow SEALs.
• The duo reflects on the importance of mental strength, resilience, and the support systems that helped them through their toughest times.
• Mike shares insights into the evolution of training and operations from his father's time to his own.
• Dave provides advice for young individuals considering a career in the military and the importance of understanding the commitment.
• Both reflect on their proudest moments in service and the legacy they hope to leave behind.
• Closing thoughts and a special message from Dave and Mike to the listeners.

Connect with Summer Willis:

For those inspired by today's episode and looking to connect further, please reach out to our host, Summer Willis, at www.strengththroughstrides.com. While there, consider purchasing a t-shirt, with proceeds going to Tuesday’s Children, an organization dedicated to helping families of veterans and victims of mass violence. Your support also aids Strength Through Strides in their mission.

Introduction:

In this powerful episode, Summer sits down with Julie Weiss to delve into her remarkable journey of healing and transformation. From the depths of trauma, Julie rises to embrace strength, joy, and a profound sense of purpose, sharing invaluable insights and inspiration with our listeners.

Episode Breakdown:

(00:00.000) Introduction with host, Summer Willis, setting the stage for an inspiring episode centered on resilience and personal transformation.

(18:45.204) Summer and Julie share their personal stories of facing adversity, discussing the pivotal moments in their journeys from rock bottom to empowerment.

(20:08.05) Julie narrates the extraordinary experiences and influential figures that propelled her towards a life of strength and purpose, highlighting the transformation catalyzed by her decision to start running.

(21:53.958) The conversation delves into the therapeutic nature of physical activity, with Julie emphasizing the crucial role running played in her recovery and connection to her body.

(24:08.666) Julie provides heartfelt advice for those currently navigating their darkest moments, underscoring the importance of faith, self-care, and recognizing one's inherent potential.

(24:17.036) Summer wraps up the episode with reflective thoughts on the power of belief, resilience, and the ability to rise from adversity, leaving listeners with a sense of hope and inspiration.

Connect with Summer Willis:

For listeners inspired by Julie's story and looking to connect further or contribute to the causes discussed in this episode, please reach out to our host, Summer Willis, at www.strengththroughstrides.com. Here, you can also find episode-specific merchandise, with proceeds supporting Tuesday’s Children and the ongoing mission of Strength Through Strides to share stories of resilience and strength.