Stress Stacks
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Stress Stacks
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About this listen
see Episode 4: Everything Has a Home
Tips on eliminating potential stress stacks:
- be mindful of your season, your stage, and your stress tendencies
- consider implementing a nightly reset (or a reset that maximizes the best time of day for your current season and stage)
- take care of the little things while they are still little
- identify what things are not a big deal until they become a big deal / identify optimal times to take care of these tasks
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