Episodes

  • Episode 192 - Don’t Give Up

    Episode 192 - Don’t Give Up
    Jan 15 2026

    In today’s episode, we talk about the importance of not giving up.
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    3 mins
  • Episode 191 - The Longer You Keep A Habit, The Easier Your Habit Becomes

    Episode 191 - The Longer You Keep A Habit, The Easier Your Habit Becomes
    Jan 14 2026

    In today’s episode, we talk about your habits, becoming easier to keep the longer you keep at them.
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    4 mins
  • Episode 190 - 3 Ways To Build Momentum In Your Habits

    Episode 190 - 3 Ways To Build Momentum In Your Habits
    Jan 13 2026

    In today’s episode, we talk about three ways to build momentum in your habits.
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    6 mins
  • Episode 189 - The Time Is Now To Build A Habit That Will Go The Distance

    Episode 189 - The Time Is Now To Build A Habit That Will Go The Distance
    Jan 12 2026

    In today’s episode, we talk about how this is a crucial time to build a habit that will go the distance.
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    3 mins
  • Episode 188 - Be Prepared

    Episode 188 - Be Prepared
    Jan 9 2026

    In today’s episode, we talk about the importance of being prepared.
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    7 mins
  • Episode 187 - Milestones

    Episode 187 - Milestones
    Jan 8 2026

    In today’s episode, we talk about taking time to celebrate milestones. Today I’m celebrating 30 years of working for my company.
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    6 mins
  • Episode 186 - Refresh

    Episode 186 - Refresh
    Jan 7 2026

    In today’s episode, we talk about the importance of having a refreshed perspective on life.
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    5 mins
  • Episode 185 - One Word for the New Year

    Episode 185 - One Word for the New Year
    Jan 5 2026

    In today’s episode, we talk about having one word to be our theme for the new year. I’ll share my word for the new year in this episode.
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    8 mins