Welcome back to Strong + Unfiltered. Today's episode is a solo Q&A all about hormone replacement therapy, perimenopause, progesterone, estrogen, blood clot myths, and the massive amount of misinformation women are still being fed about hormones.

We're diving into the REAL differences between birth control and bioidentical HRT, what the WHI study actually did (and didn't) show, why some women are safer ON estrogen than off of it, and why "just wait until menopause" is outdated advice that's keeping women suffering unnecessarily.

I also break down pellets, PCOS and HRT, cyclic estrogen dosing, how I monitor hormones in practice, and why symptoms like anxiety, rage, fatigue, sleep issues, brain fog, joint pain, and "not feeling like yourself" may absolutely be connected to perimenopause long before your periods disappear.

If you've ever been told your labs are "normal" while you feel exhausted, anxious, inflamed, ragey, wide awake at 2am, or completely unlike yourself… this episode is for you.

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If you feel like you're doing everything right… eating "clean," working out constantly, tracking your macros… and still not losing weight, this episode is going to hit.

Danielle is breaking down your biggest questions around weight loss resistance, metabolism, under eating, and overtraining, and calling out the habits that are quietly keeping you stuck.

We're talking about why chronic dieting, low calorie intake, and doing too much cardio can actually slow progress, and what to do instead if you want real fat loss, better body composition, and a stronger metabolism.

You'll learn how to think about reverse dieting, when to use tools like macro tracking or food scales (and when to stop), and why eating more might actually be the thing your body needs.

This is your reminder that your metabolism isn't broken… but the way you've been taught to approach weight loss might be.

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Danielle sits down with Becca Murphy to unpack her personal experience with orthorexia, disordered eating, and how "doing all the right things" can quietly spiral into underfueling, overtraining, and hormonal imbalance.

We're talking about the sneaky, socially acceptable behaviors that get praised in fitness culture but are actually massive red flags, especially for high-performing women navigating endurance training, weight loss, and metabolic health.

From obsessive tracking with apps like MyFitnessPal, to chronic dieting, to using exercise as a coping mechanism, this episode connects the dots between control, trauma, and the way we use "health" to avoid what's really going on underneath.

We also break down how low energy availability, RED-S (Relative Energy Deficiency in Sport), and chronic underfueling can show up as fatigue, poor recovery, hormone issues, and stubborn body composition changes.

If you've ever felt wired and tired, stuck in rigid routines, anxious about missing a workout, or unsure how to stop tracking calories and macros… this episode is for you.

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Learn more about working with me

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

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