Stronger You (with guest Emily Randell)
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Stronger You (with guest Emily Randell)
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This week, we’re joined by our very first guest, Emily Randell - Personal Trainer, Nutrition and Mindset Coach to talk about health, fitness and what it really takes to make lasting changes.
We talk about strength training and why it matters, especially as we get older; where to start if exercise has never really been your thing; and why getting stronger doesn’t need to mean complicated workouts or hours in the gym.
But this conversation goes beyond exercise.
Emily talks about the labels and beliefs we carry with us , I’m not sporty, I’m not someone who exercises, I can never stick to anything and how changing the way we think about ourselves can be just as important as changing what we do.
We also get into nutrition, protein, finding movement when you’re short on time, social media comparison and why consistency matters far more than doing everything perfectly.
A really practical conversation about looking after yourself, getting stronger and finding an approach that actually fits your life.
Find Emily on Instagram: @emily.randell
Free recipe book Emily Randell Recipe Book
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