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Study Sesh

Study Sesh

Written by: Beth Ashlei
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About this listen

 Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.

Hosted on Acast. See acast.com/privacy for more information.

Elizabeth Wagner Biological Sciences Science
Episodes
  • Embrace Your Journey

    Embrace Your Journey
    Jun 22 2024
    In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.

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    15 mins
  • Positive Communication

    Positive Communication
    Jun 29 2024

    Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.



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    16 mins
  • Find your spark

    Find your spark
    Jul 7 2024
    Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
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