Episodes

  • Embrace Your Journey

    Embrace Your Journey
    Jun 22 2024
    In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we emphasized the importance of balancing mind, body, and spirit for overall well-being. Through insightful tips and a closing message of empowerment, listeners were encouraged to start their journey towards a more positive and fulfilling life.

    Hosted on Acast. See acast.com/privacy for more information.
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    15 mins
  • Positive Communication

    Positive Communication
    Jun 29 2024

    Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work.



    Hosted on Acast. See acast.com/privacy for more information.
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    16 mins
  • Find your spark

    Find your spark
    Jul 7 2024
    Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • What is burnout?

    What is burnout?
    Jul 23 2024
    Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it?

    Hosted on Acast. See acast.com/privacy for more information.
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    29 mins
  • Embrace the Plate: Building a Healthier Relationship with Food

    Embrace the Plate: Building a Healthier Relationship with Food
    Aug 18 2024

    This episode is all about mindful eating and loving your body and the food you use to fuel it.

    Healthy eating starts with:

    •Positive relationship with food

    •Balanced diet

    •Food anxiety

    •Mindful eating

    •Nutrition

    •Food freedom

    •Wellness journey

    •Self-care through nutrition


    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins
  • 10 percent better

    10 percent better
    Aug 24 2024
    This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Take Time to Find your Joy

    Take Time to Find your Joy
    Sep 29 2024
    We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 mins
  • How to Feng Shui Your Home

    How to Feng Shui Your Home
    Oct 4 2024
    Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep.

    Hosted on Acast. See acast.com/privacy for more information.
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    14 mins