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Style Your Mind

Style Your Mind

Written by: Cara Alwill
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Welcome to Cara Says It All! Formerly known as Style Your Mind, this podcast has empowered millions worldwide with over 11 million downloads and features in Forbes and Oprah. I'm Cara Alwill, your host and go-to for unfiltered conversations on life, love, creativity, and everything that shapes us. I'm here to remind you that the power to create your own story starts now—boldly, unapologetically, and without limits. Whether you're here for inspiration, a laugh, or a perspective shift, buckle up because we're going deep and keeping it real. Welcome to the conversation!Copyright Cara Alwill 2026 Economics Leadership Management & Leadership Self-Help Success
Episodes
  • How to Not Edit Yourself Out of Your Own Life
    Aug 14 2026

    Today I'm talking about what it looks like to honor the parts of yourself that make you, YOU, even when life is changing rapidly. Relationships, kids, moves, career changes—they can all shift us so deeply that we can lose ourselves if we aren't careful.

    Join me from the living room in my historic Southern home for an intimate and honest conversation about how to honor the woman you've always been and make room for the woman you're becoming.

    Remember this: you're allowed to change your mind. You're allowed to want different things than the people you love. You're allowed to have something that's just yours. And you're allowed to keep becoming without leaving yourself behind.

    PS - If you're in New York on August 20th, I'm hosting an intimate champagne dinner for six women. Bring me your book idea. Your manuscript. Your Substack. Your author brand. Your publishing questions. The creative business you're trying to build. The thing you can't seem to figure out on your own.

    You'll get my eyes on it. We'll talk about what's working, what isn't, what I see for you, and what I think your next move should be. I know some of my biggest shifts have happened that way. Over a fabulous drink at a fabulous table with fabulous women. Sometimes you just need the right environment to help you think bigger. I'd love to create that for you.

    Grab your ticket here: https://caraalwill.thrivecart.com/champagne-with-cara-new-york-city/

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    21 mins
  • Your Hot Pink Permission Slip to Publish Anyway: How to Stop Overthinking and Trust Your Words
    Aug 4 2026

    What if the sentence that changes your life is the one you almost didn't publish?

    In this episode, I'm sharing the story of how a single sentence from an old blog post unexpectedly ended up on a billboard in Europe, and why it completely changed the way I think about creativity, publishing, and trusting your work.

    If you've been sitting on an essay, a book idea, a Substack post, or even a single paragraph because you're waiting for it to be better, this episode is your reminder that you don't get to decide which piece of your work will resonate with someone else.

    Your job isn't to predict the outcome. It's to keep showing up.

    By the end of this episode, I hope you'll give yourself permission to stop overthinking, start publishing, and remember that one honest sentence has the power to change everything.

    💖 Your homework:

    Before you go to bed tonight, write one sentence that feels true for you. Let it be unedited, imperfect. And don't delete it! Sit with it and see where it leads you. You have no idea what it might become.

    Want to write with me?

    ✨ Substack Queen is my five-week mentorship for writers who are ready to publish consistently, find their voice, and build a writing practice they actually love. Join us here.

    Or, if you're looking for focused, one-on-one support, I have a limited number of Substack Power Hour sessions available. Grab your spot now.



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    10 mins
  • On Reinventing My Life in My 40s, Becoming a Stepmom, and Building a Second Act — with Aaron Leatherbarrow
    Jul 10 2026

    Today on the show, I'm joined by my fiancé, Aaron Leatherbarrow, for one of the most honest conversations we've ever had. We talk about what it's been like to reinvent my life in my 40s—from leaving New York and becoming a stepmom to navigating a blended family, building a creative life together, and redefining what a healthy relationship looks like. We also get into homesickness, identity shifts, separate beds, afternoon sex, and why the best relationships leave room for both people to keep becoming who they are.

    🖤 If this conversation resonated with you, you can find more of my writing on Substack

    🖤 Want more from Aaron? Check out his new private audio drops

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    1 hr and 2 mins
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