As the year comes to a close, I wanted to slow down and reflect — not in a highlight-reel way, but in an honest, gentle one.

In this solo episode, I’m talking about the high tides that expanded me, the low tides that grounded me, and what this season taught me about letting go, trusting the process, and returning to what feels true.

This episode isn’t about resolutions or reinventing yourself.

It’s about honoring where you’ve been, releasing what you no longer need, and moving forward with intention instead of pressure.

If you’re feeling reflective, tender, or somewhere in between seasons, this episode is an invitation to pause, breathe, and trust the rhythm of your own tides.

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• What was a high tide for you this year?

• What did your low tides teach you?

• What are you ready to release before the new year?

• What are you returning to?

Take a moment with these — there’s no rush.

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If this episode resonated with you, I’d love to hear from you.

Let me know in the comments — are you in a high tide or a low tide right now?

Today’s episode is all about real talk with Sam and Nicole. From life lessons to meaningful friendships, this conversation is equal parts lighthearted and reflective. If you love honest conversations and coastal calm energy, this one’s for you ☀️

Welcome back to Sun-Kissed & Stirred — where the cocktails stay cold, the sun shines warm, and the conversations get dangerously unfiltered. 🌞🍸

Today’s episode is a special one…

2 yinzers. One mic. Pray for us. Chad is a brother from another mother, FL neighbor, and best karaoke partner!

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Yinzeritaville song- Check out Damiano music out!

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