As the year comes to a close, I wanted to slow down and reflect — not in a highlight-reel way, but in an honest, gentle one.

In this solo episode, I’m talking about the high tides that expanded me, the low tides that grounded me, and what this season taught me about letting go, trusting the process, and returning to what feels true.

This episode isn’t about resolutions or reinventing yourself.

It’s about honoring where you’ve been, releasing what you no longer need, and moving forward with intention instead of pressure.

If you’re feeling reflective, tender, or somewhere in between seasons, this episode is an invitation to pause, breathe, and trust the rhythm of your own tides.

🤍🌊

• What was a high tide for you this year?

• What did your low tides teach you?

• What are you ready to release before the new year?

• What are you returning to?

Take a moment with these — there’s no rush.

🤍🌊

If this episode resonated with you, I’d love to hear from you.

Let me know in the comments — are you in a high tide or a low tide right now?

Today’s episode is all about real talk with Sam and Nicole. From life lessons to meaningful friendships, this conversation is equal parts lighthearted and reflective. If you love honest conversations and coastal calm energy, this one’s for you ☀️

Welcome back to Sun-Kissed & Stirred — where the cocktails stay cold, the sun shines warm, and the conversations get dangerously unfiltered. 🌞🍸

Today’s episode is a special one…

2 yinzers. One mic. Pray for us. Chad is a brother from another mother, FL neighbor, and best karaoke partner!

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New episodes weekly.

If you laughed, related, or judged us just a little — hit LIKE, COMMENT & SUBSCRIBE to join the Sun-Kissed fam. ☀️💛

Chad Instagram: @chadwirenutquigley

Yinzeritaville Instagram: @Yinzeritaville

Yinzeritaville song- Check out Damiano music out!

https://youtube.com/@damianovmusic?si=KuSZGLXBinLaGG-0

The Girls Who Became Family | Sun-Kissed & Stirred

In this episode of Sun-Kissed & Stirred, I’m joined by my best friend and her sister for a heartfelt conversation about sisterhood, motherhood, and navigating life as a woman in her 20s. We explore how friendships evolve into chosen family, the emotional reality of becoming a mom, and the journey of growing into your authentic self.

This episode dives into:

• Sisterhood and chosen family bonds
• Motherhood
• Life in your 20s: healing, growth, and self-discovery
• Building strong female friendships
• Balancing softness, strength, and responsibility

Whether you’re a young woman learning yourself, a mama finding her rhythm, or someone who believes in the power of sisterhood, this episode delivers real conversation, relatable stories, and meaningful insight. The Girls Who Became Family is a reminder that family isn’t always blood — sometimes it’s the women who walk beside you as you evolve.

Listen now to Sun-Kissed & Stirred for soulful conversations about healing, womanhood, and connection 🌞🤍

In today's warm and wide open conversation- I sit down with Karissa - my sisters best friend who quickly became my big sister soul guide. Her energy: spiritual, carefree, grounding, and full of that Destin Fl magic that helped me inspire my own move to the coast.

This episode feels like golden hour for your spirit - honest, healing, and sun-kissed from the inside out.

💬Let's Connect

If this episode resonates with you, leave a comment below and share your favorite takeaway. Your support helps this little coastal podcast grow.

a Listen to more Sun-Kissed and Stirred

Self-love, healing, and girl talk from a city girl turned coastal soul.

Two sisters. One story told through sunlight and strength 💫

This episode is full of laughter, vulnerability, and the kind of love only sisters share.

🎧 Listen on Spotify & Apple: Sun-Kissed and Stirred

📺 Watch on YouTube: @SunKissedAndStirred

📸 Follow on IG & TikTok: @sunkissedandstirredpod

#SisterSunlightStrength #PodcastVibes #SunKissedAndStirred #FloridaGirlTalk

This week on Sun-Kissed and Stirred, I’m joined by my favorite guest — my sister! We’re spilling the tea, sharing our stories, and diving into what it’s really like growing up together, healing separately, and finding our glow. From inside jokes to deep talks about self-love, growth, and sisterhood — this one feels like sunshine and laughter in audio form.

🌞 Grab your matcha (or mimosa) and tune in for all the sister chaos, heart, and healing energy.

🧡 Listen to Sun-Kissed and Stirred:

Spotify | Apple Podcasts | YouTube

💬 Let’s connect:

Instagram: @sunkissedandstirred

#Podcast #Sisters #SunKissedAndStirred #SelfLove #GirlTalk #HealingJourney